The best complex vitamins

Investigating the dietary habits of a modern person, scientists insist on the need for the regular use of complex vitamin preparations. This is especially true for those who suffer from chronic systemic diseases, face poor health during the off-season, mentally and physically overwork. According to the latest statistics, 60-80% of the population are at risk for beriberi. Based on this, the market for pharmacological medicines is constantly replenished with various complexes for all ages. Selection criteria, a list of reliable manufacturers will present the 2024 expert rating. Based on the opinions of doctors, customer reviews, it includes the best complex vitamins for women, men, children.

Complex vitamins of which company is better to choose

Before proceeding to the analysis of the nominees included in the expert rating, it is worthwhile to briefly get acquainted with the manufacturing companies. Their reputation, principles of activity and level of competence determine in absentia the quality and effectiveness of medicines. The following companies have won the maximum trust of doctors and buyers:

• PharmaMed (Lady’s formula More than multivitamins, Men’s Formula antistress) is a Canadian pharmaceutical company that develops biocomplexes for maintaining health. Nutritional supplements and natural preparations from this company have been presented on the Russian market since 1995. Products are created taking into account gender, age, nutritional characteristics and individual characteristics of the consumer.
• Krka (Duovit for women, Pikovit syrup) is a Slovenian pharmaceutical company founded in 1954. Most of the product portfolio is high quality generics. Biocomplexes for buyers of all ages, as well as veterinary drugs, are in great demand.
• Pfizer Consumer Manufacturing (Multitabs Classic Plus) is a well-known pharmaceutical company from Italy that supplies the Russian market mainly with vitamin and mineral preparations for children, women, men, and elderly patients. Demonstrates high quality, product efficiency.
• Wyeth lederle (Centrum A to Zinc) is one of the oldest and largest pharmaceutical companies based in the United States. He has been actively cooperating with the countries of the former CIS since 1991. The product portfolio includes a wide range of medicines, baby food, modern antibiotics, antineoplastic drugs, vitamins, etc.
• Pharmstandard-UfaVITA (Complivit for women 45+) is one of the largest Russian manufacturers of medicines. On the domestic market, it ranks first in the production and sales of mono-, multivitamins. The assortment consists of more than 80 items.
• VitaFusion (Vitafusion Women’s) is an American company dealing exclusively with dietary supplements, sources of vitamins and other valuable substances. They are used to maintain normal health, prevent various diseases. The product portfolio contains separate products for women, men, children.
• VPlab (VP Laboratory Ultra Men’s Sport) is a premium sports nutrition brand from the UK. This name is associated with the European level of quality, advanced technologies and modern knowledge.A wide range offers different dietary supplements to increase performance, muscle growth, endurance.
• Mepha (Vitiron Suscaps) is a Swiss company that develops a wide range of pharmaceutical products and services. The main goal is to provide doctors with effective drugs to treat patients quickly and safely. Experience in this work has exceeded 50 years.
• Rusfik (Alphabet) is a Russian company that is part of the dynamically developing international group Recorda. Date of foundation - 2009. He is engaged in the discovery and development of new medicines to prolong and improve the quality of human life.
• Vitabiotics (Wellman) is a pharmaceutical company founded in London over 30 years ago. Produces innovative medicines and vitamins, multicomplexes and special purpose dietary supplements. For each gender and age category, the composition and dosage are carefully selected.
• Quaisser Pharma (Doppelgerz Kinder) - first a small pharmaceutical factory in Hamburg, founded in 1897, and now an international large company for the production of a wide range of medicines. It became famous all over the world thanks to various natural complexes Doppelherz.
• Unipharm, Inc. (Vitrum Teenager) is a private pharmaceutical company from the USA, founded in 1992. It is engaged in the development, production, sale of dietary supplements, quality medicines for non-prescription dispensing. The entire work process is carried out in accordance with GMP principles.
• Bayer AG (Supradin) is a chemical and pharmaceutical company founded in Germany in 1863. The original brands that made her famous are Aspirin, Heroin. Today the concern specializes in health protection, the creation of high-tech materials, as well as in the field of agriculture.

Rating of complex vitamins

Before choosing biological products to maintain a normal state of health, you need to visit a doctor, take tests to determine the missing substances in the body. If we consider the best complex vitamins in the top list, they all contain the norm of the most important vitamins, minerals, micro-macroelements. You can choose one thing according to the following criteria:

• Complex composition;
• Origin of raw materials, their quality;
• The body's need for specific substances;
• Release form, ease of use, course duration;
• Prescription of the drug for women, men, children;
• Contraindications, risks of side effects;
• Admissibility during pregnancy, lactation;
• Compatibility with other medicines.

Price is no less important criterion for most buyers, so experts compared it with the quality and efficiency of the nominees. This was confirmed by the results of clinical trials, recommendations of medical specialists, real consumer reviews. Based on all of the above, 15 complex vitamins of imported and domestic production were included in the top ranking of 2024.

The best vitamins for memory

Best Complex Vitamins for Women

Taking into account the peculiarities of the female body, separate supplements are presented for the fairer sex. They are designed to maintain beauty, condition of hair, skin, nails, and slow down age-related changes. A prerequisite is the presence of iron (menstruation leads to the loss of this component), calcium (decreases due to hormonal changes), etc. The results of clinical trials, reviews of doctors and their patients have identified good complex vitamins for women.

Lady's formula More than multivitamins

A special biological product for young women with an active lifestyle. The main vitamin here is C, it helps the absorption of other components in the composition. There is also enough iron, other minerals and vitamins. But the main advantage of Lady's formula lies in the valuable herbal supplements.Betaine protects the liver, reduces the risk of developing breast cancer, the antioxidant quracetin preserves beauty, and inositol normalizes memory, sleep, fat metabolism, echinacea boosts immunity, ginkgo tones up, and milk thistle has a hepatoprotective effect. For women in adulthood, Lady’s formula is not suitable due to the fact that it can increase blood pressure, which is unacceptable after 40 years.

Advantages

• Iron source;
• Improving skin condition;
• Favorable effect on the growth of hair, nails;
• Maintaining water balance;
• Moderate sedation;
• Protecting the liver from harmful substances.

disadvantages

• Large capsules;
• Expensive.

Judging by the reviews, this is one of the most sought-after female supplements, although doctors do not recommend it to women over 40. Buyers choose Lady’s formula More than multivitamins due to its rich composition and valuable herbal supplements, a wide range of positive effects on the body and beauty. The disadvantage is the inconvenience of swallowing large capsules, the price is above average.

Duovit for women

A complex of vitamins and minerals for women, it contains only the most important components, nothing more. Vitamins C, A, E, calcium and D3 are responsible for the beauty of the skin, hair, nails, they prevent osteoporosis, acetylsalicylic acid and iron prevent anemia. Other substances slow down age-related changes, support the body at the age of 40-50 years until the moment of hormonal changes. In total, the package contains 12 vitamins, 5 microelements. Release form - tablets, they need to be taken 1 time per day for a course of up to 20 days.

Advantages

• Slowing down age-related changes;
• Prevention of diseases of the heart, blood vessels;
• Improving the condition of hair, nails, skin;
• Normalization of the psycho-emotional background;
• Improving the quality of sleep;
• Prevention of osteoporosis;
• Lack of sugar, gluten.

disadvantages

• The concentration of the components is below the daily rate;
• Large tablet size.

Noticeable results of the Duovit course for women are noted closer to the second week. They are reflected in the appearance of the skin, hair, nails, mood and sleep quality. Experts approve of the composition, the absence of unnecessary ingredients, gluten, sugar. The downside of the reviews is the large size of the tablets, as well as the insufficient dose of the substances in them.

Multitabs Classic Plus

This biological product contains a wide list of mineral and vitamin components, supplemented with valuable antioxidants. In tandem, they significantly improve metabolism, which primarily stabilizes the work of the heart, blood vessels, nervous system, and increases immunity. After completing the course, the skin condition improves. Most often, Multitabs is recommended for women during the recovery period after operations, past illnesses, with the negative influence of stress, physical and mental stress. Self-administration is possible in the off-season, when vitamin deficiency is observed. The drug is universal, it can be taken by children from 11 years old, pregnant and breastfeeding women. The course of administration is 20-30 days, 1 tablet per day.

Advantages

• 13 vitamins + 8 minerals;
• Immunomodulatory action;
• Allowed for children, pregnant women;
• Prevention of deficiency of important body resources;
• Improvement of skin, hair, nails;
• Increased tone;
• Inexpensive.

disadvantages

• Difficulty swallowing a large tablet
• Informative instruction.

The main difference between this remedy and the previous ones is that it can be taken by pregnant women, adolescents over 11 years old. Reviews confirm a noticeable effect by the end of the first week of the course, an increase in mood, a surge of strength and vitality.

The ratio of the valuable composition to the availability is approved. The disadvantages are the inconvenience of swallowing a large tablet, the lack of information content of the instructions.

Centrum from A to zinc

A popular multicomponent complex containing an increased dosage of vitamin A with immunomodulatory effects. But this makes the Center unacceptable for pregnant women, but doctors are actively prescribing a dietary supplement after illnesses and surgeries. Age limit - from 12 years old, children younger than the drug is dangerous with the likelihood of developing allergies. Clinical trials confirm the high absorption rate. This guarantees an improvement in general well-being after completing the course, cleansing the skin of any problems, improving mood, eliminating the symptoms of vitamin deficiency. You need to take 1 tablet a day for a month, it will take just one package.

Advantages

• ARVI prevention;
• Allowed from 12 years old;
• Increased immunity;
• Convenient reception scheme;
• Influence on mood, general well-being;
• Good digestibility;
• Balanced formula.

disadvantages

• Price;
• Increased appetite.

A huge number of positive reviews. Buyers choose Centrum from A to zinc because of the competent composition, good digestibility, pronounced immunomodulatory action, and a simple intake regimen. Doctors emphasize that for maximum benefit, it is important to complete the entire course. The downside is a noticeable increase in appetite, price.

Complivit for women 45+

A specialized remedy for women in adulthood, the composition of which is aimed at maintaining the body during the period of hormonal changes, age-related changes. Vitamins A and E improve skin condition, increase firmness and elasticity. The complex of B vitamins improves the functions of the nervous system, prevents neuroses. L-carnitine enhances metabolic processes. Additional substances - extracts of cysticifugi and motherwort, which normalize the neuropsychic state, regulate the level of estrogen to align the balance of hormones. Doctors note the ability of Complivit to slightly lower blood pressure, maintain normal blood sugar levels. For maximum benefit, it is taken in a course of 3-4 months.

Advantages

• Rich composition;
• Herbal supplements;
• A wide range of useful properties;
• OTC sale;
• Control of sugar, hormones;
• Relief of menopause symptoms;
• Improvement of the neuropsychic state.

disadvantages

• Requires a long reception;
• The likelihood of developing side effects.

A biological product for women of mature age is approved by doctors for its rich composition, herbal supplements, and a large list of pharmacological properties. Buyers in reviews with pluses indicate a simple method of taking, a noticeable improvement in well-being with menopause, a sedative effect. The disadvantages are the duration of the course, possible allergies, unpleasant symptoms from the gastrointestinal tract with irrational use.

Vitafusion Women’s

Multivitamin complex for adult women with a strengthened formula to improve metabolism, maintain healthy bones. The composition contains vitamins of group B as a source of energy, as well as A, C, D, E, as well as iodine, chromium, phosphorus, calcium, boron and other valuable resources for the normal functioning of the body. The fundamental difference with the previous nominees lies in the form of release - these are jelly candies. They speed up the metabolism, which allows the body to burn calories faster. Calcium with biotin improves the condition of skin, hair, nails, bones. After completing the course, the frequency of colds and headaches decreases. The manufacturer recommends taking Vitafusion Women’s several times a year.

Advantages

• Natural ingredients;
• Gluten free
• Pleasant taste;
• An easy way to receive;
• Rich composition;
• Minimal contraindications.

disadvantages

• Sugar in the composition;
• Difficulty buying.

The American remedy is very popular among women in the states; in Russia it is difficult to find it on sale. You can order via the Internet, which is considered a disadvantage in reviews.The natural composition, the presence of all important components, pleasant taste and noticeable improvements are noted by almost everyone who completed the course. It is important to know that jelly candies contain sugar.

The best complex vitamins for men

The male body also has several vulnerable characteristics. For example, difficulties in adapting to new conditions, a tendency to physical overwork, the negative consequences of bad habits, stress and lack of sleep. The reproductive, nervous, and immune systems need regular replenishment of resources. Physicians consider B vitamins to be truly male; this is a prerequisite for a male drug. They are provided by good multivitamins, reviews of doctors and patients helped to select the nominees in the top list.

Men's Formula antistress

Vitamins of group B are responsible for maintaining the nervous system, as well as as a source of energy and strength. They are supplemented with E and C as antioxidants, which prevent age-related changes, support the work of blood vessels and the heart. Zinc with selenium, folic acid, magnesium ensure the normal functioning of the reproductive system. To maintain a neuropsychic state, the product contains an extract of hops, valerian, St. John's wort acts as an antidepressant. The fenugreek plant does not allow the accumulation of cholesterol, ginseng tones up, increases immunity. Contraindications are increased nervous irritability, insomnia, hypertension, severe atherosclerosis.

Advantages

• Vitamins + minerals + herbal supplements;
• Sedative action;
• A source of energy, strength;
• Lifting the mood;
• Increased endurance;
• Sleep normalization;
• Prevention of various diseases.

disadvantages

• Contraindications;
• Iodine in the composition is contraindicated in persons with thyroid dysfunction.

You need to take a multivitamin Mens formula for at least a month twice a day with meals. This will provide a cumulative effect, which has a beneficial effect on immunity, nervous, reproductive system. Reviews praise the composition, a noticeable result is cheerfulness, good mood. Contraindications are considered a disadvantage, due to which plant extracts can cause harm.

VP Laboratory Ultra Men’s Sport

Balanced formula for active men. It contains all the necessary components that support the immune system, musculoskeletal system, potency, brain and central nervous system. For example, calcium, iodine, selenium and zinc, folic acid, molybdenum. They are supplemented with natural herbal ingredients - elderberry, blueberry, cranberry, acai berries, etc. All of them protect the heart, blood vessels, prostate from negative influences and diseases. One can contains 90 capsules, you need to take 1 piece per day, which means that the package is sold out within 3 months. The Sport prefix suggests that the biological product is perfect for athletes as a support.

Advantages

• A valuable composition with herbal supplements;
• High efficiency;
• A positive effect after the first application;
• A surge of strength, cheerfulness, energy;
• A wide range of purposes;
• Premium quality;
• Economical consumption.

disadvantages

• Price;
• A high concentration of substances is fraught with side effects.

First of all, it is a dietary supplement for those men who are actively involved in sports. Because of this, the tablets contain a high concentration of resources to support the body. Customer reviews confirm the high quality, efficiency, positive changes already at the beginning of the course. But they must be taken taking into account the daily rate of each substance, otherwise side effects are possible. The only drawback in the reviews is the price.

Best multivitamins

Vitiron Suscaps

An irreplaceable supplement for men who lead an active lifestyle, go in for sports or regularly face heavy physical exertion. The list of ingredients contains all the most important vitamins and minerals.Release form - soft elastic capsules, which greatly simplifies the process of taking. Regular intake promises to strengthen bone tissue, teeth, hair, maintain muscle mass, as well as the work of the brain and nervous system. The components contribute to the removal of excess fats from the liver, participate in blood clotting, normalize digestion, and increase vascular tone. The indications in the instructions indicate stress, low efficiency, antibiotic treatment, and complex diseases.

Advantages

• 11 vitamins + 10 minerals + 3 trace elements;
• High degree of digestibility;
• A wide range of indications;
• Lack of risks;
• For any age category;
• Increased concentration of substances.

disadvantages

• Price;
• Not sold in pharmacies.

Such a dietary supplement for athletes can be used by all men, but taking into account the daily requirement of all ingredients and the concentration indicated in the instructions. Over 90% of reviews are positive, buyers approve of the composition, noticeable positive changes, no side effects. The downside is the price above average for a package with 30 capsules.

Alphabet

Thanks to domestic production, vitamins Alphabet for men are available to every buyer, in addition, their composition is fully adapted to the characteristics of the organism in this habitat. To maintain the organs of vision, lutein, beta-carotene, lycopid, taurine are provided here. L-carnitine improves metabolic and energy processes. The source of energy and strength is the adaptogen ginseng. For fertility, the hematopoietic system, folic acid is responsible. Zinc, selenium, magnesium, antioxidants protect blood vessels, heart, increase potency. The package contains two colors of tablets for separate administration, this improves the degree of their absorption.

Advantages

• Increased immunity;
• Prevention of a large list of diseases;
• Stimulation of physical, mental activity;
• Source of strength, energy;
• Maintenance of potency, fertility;
• Good digestibility;
• Inexpensive.

disadvantages

• Contraindications;
• Reception several times a day.

Due to the presence of some components in the composition, including plants, the Alphabet is not recommended for diseases of the thyroid gland, high blood pressure, insomnia, nervous excitability.

One tablet is taken strictly in the morning, the other in the evening. Reviews confirm good tolerance, positive changes after completing the course, strong immunity.

Wellman

Such a tool is intended for men, athletes and those who perform hard physical work. The combined composition provides a complex positive effect on the entire body. These are 10 minerals, 9 vitamins at once, which together stimulate activity, metabolism, increase the forces of resistance to colds. The composition also includes plant extracts - ginseng for vigor, garlic for fat metabolism. The amino acid arginine activates testosterone production. Bioflavonoids improve blood composition, methionine cleanses the liver. Release form - capsules.

Advantages

• Maintenance of the central nervous system, heart, blood vessels, musculoskeletal system, digestion;
• Normalization of metabolic processes;
• Immunomodulating effect;
• Rich composition;
• Prevention of sexual dysfunctions;
• Stimulating mental, physical activity.

disadvantages

• There are contraindications;
• Price.

Wellman should be taken 1 capsule per day if indicated. Since this is a serious set of important components, side effects are possible if used irrationally. The only downside is the price, otherwise the male complex is praised for giving strength, energy, increasing efficiency, strengthening sleep.

The best complex vitamins for kids

The highest need for important resources for the body is observed in children. Recent clinical studies, statistics show that a modern child is critically lacking in vitamins B1, B2, B6, C.The state of the nervous system, immunity, connective tissues, ligaments, joints directly depends on them. Taking into account all this information, experts recommend what vitamins to drink in preschool, school, adolescence.

Doppelgertz Kinder

These are chewable pastilles with a pleasant fruity taste for children from 4 years old. One of the most important ingredients is choline (B4), which regulates the functioning of the kidneys, liver and brain. Zinc and iodine support the thyroid gland. The rest of the components are classic, that is, those that are necessary for any person. The German manufacturer guarantees good tolerance, digestibility, for this, the lozenges are taken in a course of 1 piece, and for children over 11 years old, 2 pieces a day.

Advantages

• Balanced formula;
• Reducing the incidence of colds;
• Increasing mental, physical activity;
• Equilibrium;
• Pleasant taste;
• Convenient way of receiving.

disadvantages

• No cumulative effect;
• The likelihood of an allergic reaction.

One pack contains 60 orange, raspberry flavor chewable tablets. Parents write in reviews that children after taking Doppelherz Kinder really get sick less, cope with hyperactivity, but at the same time remain vigorous. The downside is that after canceling the intake, the effect quickly disappears, some babies have an allergy.

Vitrum Teen

During adolescence, there is a serious hormonal change, rapid growth. The American manufacturer offers a competent composition of ingredients, taking into account all these features. Chewable lozenges contain a sufficient amount of D for the full formation of the skeleton, a complex of antioxidants selenium C, E to protect against toxins, iron to prevent anemia, chromium for the pancreas, fat metabolism, magnesium to normalize blood pressure. For the age group 12-18 years old.

Advantages

• All the composition necessary for a teenager;
• Noticeable effect;
• Giving strength, energy;
• Normalization of the psycho-emotional background;
• Reduced frequency of colds
• Help with physical / psychological stress.

disadvantages

• Specific taste, smell;
• Low doses of minerals.

The results of clinical studies confirm that Vitrum Teenager helps adolescents to cope with psychological and physical stress during school. Parents' comments confirm the effectiveness, good tolerance. The minus is the underestimated concentration of minerals, unpleasant taste, odor.

Supradin

The next position in the survey was taken by a Swiss product in the form of a magic dragee. The balanced formula is supplemented with zinc, iodine to support the baby's immunity. Oblong multi-colored gummies are pleasant to the taste (lemon, orange, strawberry), which simplifies the intake process. The age indication indicated by the manufacturer is from 7 years and older. Despite the dyes, flavorings, they are absolutely safe due to their natural origin. Omega-3 acid, choline, has been added to the formula to enhance mental performance. For prevention, you need to take Supradin 1 time a year, if you have frequent illnesses, health problems, then you can more often.

Advantages

• Rich composition;
• Stimulating immunity;
• Convenient form for admission;
• Pleasant taste, smell;
• Registration.

disadvantages

• Price;
• The likelihood of developing allergies.

Quite a popular tool that almost every pharmacy has. There are plenty of reviews about Supradin, since the manufacturer proposed a separate formula for each age. Most parents approve of the design, taste, smell, ease of use, and support for immunity. The only downside is the price, some children have allergies.

Pikovit syrup

The liquid form allows you to give complex vitamins for children from 2 years old, although many pediatricians prescribe Pikovit as a prophylaxis from 1 year old. Babies can add the suspension to porridge, milk, mashed potatoes.In the composition, you can see only the most important resources for maintaining the organs of vision, skeletal growth, protecting the nervous system, preventing anemia. Also, the syrup provides an immunomodulatory effect to increase resistance to infections. The indication is a lack of appetite, a recovery period, signs of vitamin deficiency, hyperactivity. The course of admission is standard - drink for 1 month.

Advantages

• Composition on the principle of "nothing more";
• Convenient reception scheme;
• Pleasant taste;
• Increased immunity;
• Improved appetite;
• Inexpensive.

disadvantages

• Lack of minerals;
• Syrup consumption.

Most parents approve of the composition, effectiveness, and ease of use of such a syrup. After completing the course, children are less likely to get sick, recover faster. Pikovit also helps to improve appetite. The minus is the lack of minerals, uneconomical consumption.

What complex vitamins are better to buy

Take complex vitamins for prophylaxis, for specific purposes as indicated by a doctor. In order not to be mistaken with the choice, experts recommend taking tests to determine the deficit, and then choosing according to the composition, principle of action, and real reviews. Based on a comparative analysis of all the nominees presented, the following conclusions can be drawn:

• Multitabs Classic Plus - the best vitamins for pregnant women;
• Lady's formula More than a multivitamin - the best formula for young women;
• Complivit for women 45+ - a specialized composition for women of mature age;
• VP Laboratory Ultra Men’s Sport - highly concentrated formula for men;
• The alphabet for men - the best price according to efficiency;
• Pikovit syrup is an inexpensive remedy for the smallest children;
• Vitrum Teenager is an irreplaceable aid for a teenage organism;
• Doppelgerz Kinder is the best quality vitamin and mineral complex.

What to buy from the names presented is a purely individual question. The selection criteria indicated by experts, a detailed description of each drug, real reviews of those who took the course will help narrow the search circle. The doctor can give more information on the basis of examination, analyzes.