Best multivitamins

Both the general state of health and the functioning of individual organs and entire systems depend on vitamins. A person gets most of the irreplaceable substances from food. But during the off-season, this will not be enough, so doctors recommend taking special complexes to prevent deficiency. The 2024 ranking will present the best multivitamins for women, pregnant women, men, adolescents and children, as well as dietary supplements to maintain youth and beauty. The reputation of manufacturing firms, the criteria for the right choice, real reviews will tell you what is definitely worth buying, and which means are ineffective.

Which multivitamin is better to choose

There are countless manufacturing companies on the market for such funds, these are large brands with a good reputation, and budget firms with a still little-known name. To buy effective complexes without overpaying only for the name, the experts have selected reliable, proven brands. The top list includes:

• Rottendorf Pharma GmbH (Elevit Pronatal) is an international pharmaceutical company originally registered in Germany. It specializes in contract manufacturing of capsules, tablets, packaging, and logistics.
• Merck KGaA (Femibion) is the oldest biological, chemical, pharmaceutical company. Founded in 1668 in Germany. In North America, its products are sold under the EMD name. A branch in Moscow was opened in 1898, since then the drugs have become known to the Russian consumer.
• Vneshtorg Pharma (Alphabet for Mom's Health, Alphabet for Men) is a Russian company dealing with medicines of all available forms. The name has gained great popularity due to effective dietary supplements and vitamin complexes. The products comply with international quality standards.
• Krka, d. d. (Duovit for women, Pikovit syrup) is an international company specializing in the production of inexpensive analogs of cult drugs (generics). It was registered in Slovenia in 1954, but since 2007 has been striving to expand its market share in Western Europe.
• Pfizer Consumer Manufacturing Italy S.R.L. (Centrum from A to zinc) is an Italian pharmaceutical company engaged in the development of finished dosage forms, multicomponent vitamin supplements, remedies for the restoration of intestinal microflora, etc.
• Quaysser Pharma GmbH & Co.KG (Doppelgerz Active) is a German pharmaceutical company, which began its activities in 1897 in Hamburg. Initially, she was engaged in beauty care products. The unique recipe Doppelherz®Energotonica helped to achieve success.
• West Coast Laboratories Inc./ BioVid LLC (LADY`S FORMULA woman 40 plus, Men-s formula is more than just vitamins) is an American pharmaceutical company supplying to the Russian market various vitamin complexes for different age categories and prescriptions. The most popular are drugs for children.
• Pharmstandard-UfaVITA OJSC (Complivit 45+) is a Russian pharmaceutical company that has been presenting its products on the market for over 26 years.It ranks first in Russia in terms of production and sales of mono- and multivitamin preparations.
• Eagle Nutritionals, Inc. / Unipharm, Inc. (Vitrum junior, Vitrum beauty plus) is a well-known pharmaceutical company from America. It is represented on the Russian market mainly as a developer of vitamins for women, men and children. Also engaged in the production of multicomponent, safe dietary supplements for maintaining quality health.
• Bayer (Supradin kids) is the largest pharmaceutical company from Germany with offices all over the world. She became famous thanks to the development of heroin, aspirin. It has been operating since 1863, it is considered today the standard of the effectiveness of medicines.
• JSC "Pharmstandard-Leksredstva" (Complivit) is a pharmaceutical company from Russia, one of the five largest drug suppliers in the country. He is actively involved in the state program for import substitution.

Multivitamin rating

The attending physician can prescribe, when appropriate and which multivitamins are best to take. In medical practice, there are several determining factors by which it is possible to correctly select drugs from the offered assortment of pharmacies. The current rating was based on several characteristics:

• Composition - vitamins, minerals, additional nutrients;
• Release form - capsules, pills, tablets;
• Appointment - for children, pregnant women, women, men, the elderly;
• Instruction - indications, contraindications, risks of side effects;
• Application - dosages, frequency of administration;
• Combination - compatibility with other drugs;
• Course - duration of admission.

The review included only those products for which the price corresponds to the quality and effectiveness. The experts took into account the level of demand for pharmaceutical products, real reviews of doctors who appoint the nominees presented, as well as their patients, who evaluated the results of therapy by their own example.

The best vitamins for the heart and blood vessels

Best multivitamins for pregnant women

The ranking is opened by the best multivitamins for pregnant women, since any woman in this position is in dire need of medication support. To ensure the full development of the fetus in the womb, pharmaceutical companies have developed unique complexes of vitamins and minerals, taking into account all needs. The selection was made by those proposals that have proven their effectiveness, scored the maximum number of approving reviews.

Elevit Pronatal

Most gynecologists in Russia and abroad prescribe this complex to all pregnant women, considering it the best in composition and degree of digestibility. The composition contains the most important for the development of the fetus and maintaining the health of the mother, 12 vitamins, a number of trace elements, 4 minerals. The most important components are folic acid for the nervous system and blood cells, magnesium for the growth of bone and muscle tissue, and E for the prevention of abortion. Ease of use makes the product in demand, it is enough to drink 1 tablet a day. Doctors do not set a time frame, on the contrary, they advise taking Elevit during the planning period, throughout pregnancy and during lactation.

Advantages

• Balanced composition;
• Ease of use;
• Availability of large profitable packaging;
• Good digestibility indicators;
• High quality.

disadvantages

• Lack of iodine;
• Lack of calcium.

In reviews, pregnant women recommend buying a large package containing 100 tablets in order to maintain the normal development of the fetus for a long time. The well-thought-out composition contains only the most important components and rarely causes allergic reactions. The only drawback is that in parallel with Elevit Pronatal, calcium and iodine are prescribed for bearing a healthy baby.

Femibion

Foreign complex of important substances for planning pregnancy, full development of the fetus in the womb.An important component in the composition, unlike other drugs, is considered to be omega-3 polyunsaturated acids, which are necessary for the nervous and cardiovascular system. Usually, the body gets them along with oily fish eaten. But during the gestation of a baby, this will not be enough, so doctors recommend Femibion. Fatty acids allow the retina and the brain to form properly. In addition, Femibion ​​contains other vitamins, minerals, and trace elements vital for the mother and her fetus.

Advantages

• Balanced components;
• Omega-3 in the composition;
• Prevention of vitamin deficiency;
• Maintaining health during lactation;
• Two forms of release - Femibion-1, Femibion-2;
• Good portability.

disadvantages

• Price;
• Only one trace element is iodine.

Unlike the previous nominee, Femibion ​​contains iodine, but there are no other trace elements here. Few modern multivitamins can boast of Omega-3, which is extremely important for the fetus. Femibion-1 is recommended until the end of the 1st trimester, Fembion-2 for pregnant women in the 2nd trimester until the end of breastfeeding. The downside is the expensive price tag and the fact that besides iodine there are no other trace elements in the composition.

Mom's health alphabet

Such a remedy is prescribed during pregnancy, more often during breastfeeding, to support the development of the baby, to prevent vitamin deficiency in the mother. The manufacturer emphasizes that Mom's Health Alphabet is 100% hypoallergenic. The composition contains 13 of the most important vitamins with a good absorption rate, 11 minerals and an additional component of taurine, which is an important amino acid. After the course of application, vigor, good mood and well-being are observed. The package contains 3 groups of tablets - antioxidants, iron and calcium D-3, such a distinction does not cause a conflict of components.

Advantages

• Thoughtful composition;
• Additional components;
• Hypoallergenic;
• Fight fatigue;
• Separate reception;
• Affordable price.

disadvantages

• Inconvenient reception (3 times every day);
• Dyes in the composition.

On the one hand, experts approve of the separate composition of the groups, which prevents the conflict of vitamins with each other. On the other hand, many consider a three-time reception not entirely convenient. The pluses are the price, hypoallergenicity, the minus is the dyes in the composition.

Best Multivitamins for Women

A separate category of such supplements is considered to be preparations especially for women. They were developed taking into account the needs of the female body. The most common problem is iron deficiency in the presence of menstrual blood loss. Also, hormonal changes and changes affect the condition of the bones. This identified the most important components that must be included in the composition. They helped to determine good multivitamins for women reviews, expert recommendations, results of clinical trials.

Duovit for women

This tool is developed on the principle of "nothing more", that is, the composition contains only the most important components for women. For the health of hair, nails, skin tocopherol, C, A, to maintain bones and joints, calcium in combination with vitamin D, iron for blood, magnesium for maintaining the nervous system. It also offers vital trace elements and several additional substances. Duovit is prescribed for women at any age, especially useful during the approach of menopause with hormonal changes.

Advantages

• Multicomponent composition;
• Lack of sugars, gluten;
• Lack of side effects;
• Good portability;
• Convenient packaging.

disadvantages

• Large tablets;
• A small percentage of magnesium.

To achieve the maximum effect, you need to take Duovit in a course for a month. The positive effect can be seen in the improvement of the condition of hair, nails, a surge of strength, good mood is also noted.Some women do not like the large size of the tablet, which makes it difficult to swallow. Experts believe the dosage of magnesium is insufficient, only 13% of the daily value.

Centrum from A to zinc

It is included in the list of the best polymineral, multivitamin products for people from 12 years of age. Doctors prescribe as prevention of a lack of important substances in the body, during pregnancy, during mental, physical, emotional fatigue. Also, Centrum demonstrates good results of therapy in diabetic patients suffering from alcoholism after undergoing surgical interventions. The tablets contain a daily rate, therefore, joint use with other similar medicines is contraindicated.

Advantages

• High efficiency;
• A wide range of purposes;
• Diabetes safety;
• Admissibility from 12 years old;
• Increased immunity.

disadvantages

• Risks of an allergic reaction.

It is desirable to take pills in a course to replenish all the missing resources of the body. Doctors consider Centrum to be highly effective and inexpensive.

If most of these drugs are unacceptable for diabetes, Centrum is actively used to maintain health and immunity. It is important to be careful, as there are crafts on sale.

Doppelgerz Active

German dietary supplement containing not only a complex of vitamins, but also polyunsaturated fatty acids obtained from salmon fish. Therefore, it is prescribed to maintain, prevent the cardiovascular system, stimulate physical, mental activity. Tocopherol protects the heart, prevents magnesium deficiency, and also prevents cholesterol deposition. The manufacturer recommends taking Doppelherz Active Omega-3, starting from adolescence to old age.

Advantages

• Omega-3;
• Natural ingredients;
• Ease of use;
• No risks of side effects;
• Neutral taste, smell;
• A noticeable result.

disadvantages

• Price;
• Risks of an allergic reaction.

Despite the fact that there were no complaints about the development of allergies after taking Doppelherz Active Omega-3, the manufacturer recommends that people with individual intolerance treat therapy with caution. Capsules are easy to swallow, do not have a fishy odor or taste. The only disadvantages buyers note is the price.

Best multivitamins for women over 40

After overcoming the 40-year milestone, women are faced with serious hormonal changes in the body. Accordingly, their need for body support increases several times. This allows you to determine which multivitamins for women after 40 are better. The experts selected the nominees with a well thought out composition, clinically proven to be highly effective.

Lady's formula woman 40 plus

The biocomplex contains not only 8 vitamins, 3 microelements, but also additional valuable substances - 5 extracts of medicinal plants. Papain, green tea, bromelain activate metabolism, increase energy. Bioflavonoids from citrus fruits, broccoli, ascorbic acid stimulate the immune system. Tocopherol, grape seed extract, dong kwai root slow down age-related changes. The manufacturer guarantees an increase in skin elasticity, prevention of excess weight gain, maintenance of collagen, and improvement of the emotional background.

Advantages

• Balanced formula;
• Efficiency;
• Improving appearance;
• Slowing down age-related changes;
• Prevention of excess weight;
• Safety.

disadvantages

• Difficulty swallowing;
• Price.

The Ladies formula is recommended by endocrinologists to all women during the onset of menopause. Natural substances have a complex effect on the entire body. Most often, the reviews approve of herbal extracts, a visible effect, an improvement in the physical and emotional state. The minus is the price, as well as the large size of the tablets, which made them difficult to swallow.

Complivit 45+

A set of important vitamins and minerals for the female body, supplemented with herbal extracts of motherwort, cimicifuga, L-carnitine. All substances contribute to energy rise, maintain the balance of hormones, control weight, and control mental balance. For prevention, take a pill per day, if there are chronic diseases, difficult periods for health, doctors prescribe 2 tablets. The course of therapy can last up to 3-4 months. Complivit 45+ has proven itself well in perimenopause.

Advantages

• Complete formula;
• Plant extracts;
• Increased physical activity;
• Emotional background control;
• Improving appearance;
• Prevention of hormonal disruptions.

disadvantages

• Risks of allergic reactions;
• Price.

One package for course admission will not be enough, because of this, buyers note rather big costs as a minus. It is advisable to drink a glass of pure water after taking the pill for better absorption. Rarely, tablets cause allergic reactions. Otherwise, women praise the visible results after taking them.

Best Vitamins for Teens

Best Multivitamins for Men

The next category in demand is multivitamins for adult men, aimed at maintaining strength, endurance, physical and mental activity. The manufacturers took into account all the vulnerabilities, namely, difficulties in adapting to sudden changes, overwork, a tendency to chronic diseases, and especially the hormonal system. Reviews, expert assessments, doctors' recommendations helped to select the best dietary supplements.

Alphabet for men

The composition of such a dietary supplement contains taurine, beta-carotene, lycopid, lutein to improve metabolism in the retina, L-carnitine to speed up metabolic processes, give energy and strength. An additional component of Siberian ginseng, Eleutherococcus, acts as a natural stimulant of immunity, saturating the body with energy and tone. Folic acid improves fertility rates by improving seed quality for procreation. Magnesium, selenium, zinc and antioxidants protect the cardiovascular, hormonal, nervous and genitourinary systems.

Advantages

• Multicomponent;
• A wide range of therapeutic properties;
• Lack of side effects;
• Herbal supplements;
• Low risk of allergies;
• Division of reception;
• Affordable price.

disadvantages

• Difficult reception mode;
• Contraindications.

Another means of domestic production with proven effectiveness. Men in reviews about the Alphabet note a surge of energy, strength, and good health. Despite the herbal composition, the risks of allergies are minimal. The downside was contraindications, as well as the fact that the capsules are taken separately at the same time 3 times.

Men-s formula is more than just vitamins

Supplement for men in the form of capsules to increase immunity, prevent prostate diseases, stimulate potency and sexual functions. 20 vitamins, 11 minerals, and a set of 4 herbal extracts are responsible for such a wide range of therapeutic properties. The only contraindication is individual intolerance to the components. In Men-s formula iodine is provided, therefore it is necessary to consult an endocrinologist before taking capsules. Appointments in the instructions - vitamin deficiency, physical, mental overwork, frequent colds, low vitality, nicotine / alcohol dependence, prostate diseases.

Advantages

• Rich composition;
• Increased vitality;
• Natural increase in potency;
• Fast effect;
• Prevention of prostate diseases;
• Safety.

disadvantages

• Specific smell;
• Lack of iron.

The buyers gave high marks for the multicomponent, herbal extracts, the speed of the onset of the effect, the complex effect on the body.Among the disadvantages are the specific smell of the capsules, as well as the fact that they contain a minimum percentage of calcium, do not include iron.

Best Multivitamins for Kids

The most demanded category is biocomplexes for maintaining children's health. A growing organism desperately needs various resources for the full development of organs and systems. The deficiency of vitamin C and group B is especially acute. Good multivitamins for children helped to select reviews of pediatricians, parents, results of clinical trials, as well as expert assessments.

Pikovit syrup

The most convenient form of release for children of all ages is the syrup offered by the Pikovit manufacturer. It can be given from one year of age, diluting the composition in tea, milk, various cereals, or in pure form. It is prescribed to improve mental and physical activity, strengthen the body's protective functions, and reduce the risks of infections and viruses. If you take the course several times during the off-season and poor nutrition, you can provide the growing baby with the full development of all tissues.

Advantages

• Availability;
• Convenient release form;
• Improved appetite;
• A noticeable effect.

disadvantages

• Dyes;
• The taste is too sweet.

Most parents are happy with the effect of taking Pikovit. Pediatricians recommend giving syrup for prophylaxis during the off-season, as well as for schoolchildren to stay active. Only a pronounced yellow color is noted as a minus, which indicates a dye, as well as excessive sweetness.

Vitrum junior

American biocomplex for the child's body, helping to replenish the reserves of 13 vitamins and 10 minerals at once. Productively recommends Vitrum for adolescents, when there is an active growth phase, increased mental, physical activity. The release form is convenient - chewable tablets with a pleasant sour taste, fruity aroma. For greater digestibility, it is advisable to take Vitrum with meals and not less than a month.

Advantages

• Balanced formula;
• Pleasant aroma, taste;
• Hypoallergenic;
• Strengthening immunity;
• Increased activity;
• Disease prevention.

disadvantages

• Price;
• Flavoring, colorant.

Parents approve of Vitrum Junior for the visible effect after a month of taking pills. The child becomes active, vigorous, less often sick with colds.

Experts approve of portability, composition. The downside is the expensive price tag, since we are talking about an imported product. Also, not everyone likes the presence of a dye, flavor.

Supradine kids

Effective multivitamins for immunity for children in the form of pills attract attention not only with a balanced formula, but also with an interesting design. In addition to the main components, the manufacturer added iodine and zinc. The first substance is necessary for the endocrine system, mental development, the second gives a charge of vigor, helps the body to grow fully. Colored candies are offered in several flavors - lemon, strawberry, orange. The instructions indicate that the flavors, dyes are exclusively natural. You need to take three times a day with meals.

Advantages

• Convenient release form;
• Pleasant taste, aroma;
• The presence of iodine for brain activity;
• Good digestibility;
• Natural ingredients;
• Improving physical well-being.

disadvantages

• Inconvenient reception mode;
• Price.

The reviews are mostly positive, which is typical of its manufacturer. Children love Supradin for the taste, parents for the pronounced effect after the course of admission. There is an improvement in physical and mental activity, increased immunity, good mood. Weaknesses are the price, as well as the need for three times daily intake.

The best multivitamins for beauty and health

Rounding out the top list are multivitamins for beauty and health from the stated manufacturers.The universal multicomponent formula is aimed at eliminating the consequences of negative external influences. It is necessary to take complexes of this kind with a weakened immunity, unbalanced diet, the presence of bad habits, when the skin, nails, hair are in a deplorable state. The expert analyzed the reviews of doctors, patients, selecting the 2 best nominees for 2024.

Complivit Hair Growth Formula

A specialized set of substances to restore the health of hair, skin, nails. Each component is aimed at improving metabolism, cleansing the body with antioxidants, activating the growth of new hair, and further preventing hair loss. Additionally, there is an extract of dwarf palm fruit, which controls hormonal levels. Release form - gelatin capsules, taken with caution during pregnancy, lactation, problems with blood vessels, heart.

Advantages

• Fast effect;
• Rich composition;
• Improving the condition of hair, skin;
• Convenient reception mode;
• Improving hormonal levels.

disadvantages

• Large capsules;
• It is unacceptable to take on an empty stomach.

Such capsules are taken not only by women, but also by men with the problem of early hair loss. Doctors approve of a set of substances, note an improvement in hormonal levels after regular use. But Komlivit Hair Growth Formula has contraindications, in addition, you need to drink capsules with meals. On the downside, buyers note the large size of the tablets, which makes them difficult to swallow.

Vitrum beauty plus

A high-quality biocomplex for restoring the normal state of skin, nails, hair. Here you can see not only the basic elements for the normal functioning of all systems, organs, but also a group of amino acids for the formation of collagen, proteins with an antioxidant effect. If you take Vitrum Beauty Plus course, you will not need to take any other supplements. The composition will be useful in order to increase efficiency, strengthen the immune system, and prevent age-related changes for the elderly. To do this, you just need to take 2 tablets daily for a month.

Advantages

• Improving appearance;
• Prevention of early aging;
• Large packaging;
• Normalization of appetite;
• Increased vitality;
• Fast effect.

disadvantages

• Large tablets;
• Price.

It is advisable to take pills for women, men at any age during the off-season, as well as in the complex treatment of diseased hair. Women in reviews write about a quick noticeable effect, good tolerance, improvement in appearance after the end of the course. The minus is the large size of the tablets, as well as the price.

What multivitamins are better to buy

After the 15 nominees for the 2024 ranking were named, it remains only to make a choice in favor of one thing. This is not so easy to do, because a review of each complex showed both strengths and weaknesses. The comparative analysis helped to draw the following conclusions:

• Suitable complex for planning, pregnancy - Femibion;
• Balanced composition for babies - Pikovit syrup;
• Reliable support for the growing body of a teenager - Vitrum junior;
• Good vitamins for a young woman - Doppelherz Active;
• An effective remedy for maintaining youth and beauty - Vitrum beauty plus;
• The best formula for active men - Men-s formula is more than just vitamins.

You can buy any option at the pharmacy, but it is advisable to take it after a doctor's appointment. Only the reviews of doctors, the experience of patients who have taken dietary supplements, can confirm the effectiveness of any of the named nominees.