The best calcium supplements

Calcium is considered one of the most important macronutrients in the human body. 99% is found in bones and teeth. This resource is primarily responsible for the strength and functioning of the entire skeleton, the musculoskeletal system. Children need it for full growth, for women to reduce weight, and in general to balance nervous processes, normalize muscle contractions, protect blood vessels and the heart. The best calcium supplements included in the top ranking of 2024 will help fill the gap. To select them, the experts got acquainted with the opinions of leading medical specialists, the results of clinical trials, and customer reviews. The review will name the best manufacturers, criteria for a competent choice, three categories are given - budget drugs, calcium with vitamin supplements, specially developed children's products.

Which company is better to choose a calcium preparation

Before buying any medicine or vitamin complex, it is advisable to get acquainted with its manufacturer. The reputation of a pharmaceutical company, its success and operating principles can confirm the quality and effectiveness of products in absentia. Based on the analysis of demand, feedback from doctors and patients, experts identified the following firms:

• Evalar CJSC (Calcium Gluconate, Mountain Calcium D3, Mishka's Baby Formula with Ca) is a pharmaceutical company in Russia, recognized as the largest manufacturer of dietary supplements. Foundation date - 1991. The main raw materials are natural ingredients. Moreover, a full production cycle has been implemented - from growing plants to selling finished medicines.
• NPK EHO CJSC (Oksidevit) is a large Russian company engaged in the production of medicines, vitamins, dietary supplements. These are unique, environmentally friendly products based on natural raw materials. Great scientific and technical potential, employees with a scientific degree, all this allows us to create effective medicines.
• Nutrilo GmbH (Arnebia Calcium + Vitamin D3) is a German company founded in 1984 as a contract manufacturer and dealer of vitamins and minerals of high efficiency. Today it is included in the list of the main manufacturers of food additives of a wide range, supplied to different countries of the world.
• LLC "Ecotex" (Calcium D3 ECO) is a Russian manufacturer of medicines with well-thought-out products and style of work. The product portfolio includes medicines for the genitourinary, respiratory, immune systems, antibacterial, antioxidant, dermatological and other products.
• CJSC "Svobodny 20" (EKO-Mon Brewer's Yeast and Ca) - Russian manufacturer has been operating since 1995. It is included in the list of the largest suppliers of vitamin and dietary supplements of natural origin. For over 10 years, work has been carried out within the framework of the Healthy Family program. Over 60 titles are produced per year.
• PJSC "DIOD" (Calcium-active citrate) is a Russian company, one of the leading leaders in the domestic market in terms of sales of non-medicinal products of natural origin. In addition to dietary supplements, the assortment includes medicinal cosmetics, innovative substances. Founded in 1931.
• Candy OOD (Supravit Calcium Magnesium Zinc) is a diversified Bulgarian company, founded in 1991. It is engaged in the development and sale of vitamin complexes, sweeteners, probiotics for the normalization of intestinal microflora, soft drinks and spices.
• Aklen (Calcium D3 Ultra) is a modern Russian company engaged in various products for maintaining health and beauty. On the Russian market, under this name you can see medicinal cosmetics, medical products, dietary supplements. All of them are based on safe raw materials.
• Renaissance (Kaltsiren) - products under this brand are manufactured at the Marbiopharm plant, whose history began in 1942. The manufacturer's catalog contains biological additives based on natural ingredients with vitamins and minerals.
• JSC "Pharmstandard-UfaVITA" (Complivit calcium D3 forte) is the most influential Russian pharmaceutical company. Date of foundation - 2003. In the product portfolio, you can see not only a large list of vitamins, but also medicines of different pharmacotherapeutic groups. In total, the annual nomenclature includes over 100 items.
• LLC "Takeda Pharmaceuticals" (Calcium D3 Nycomed Forte) is an international pharmaceutical company that has been present on the Russian market for over 25 years. In terms of growth rate, it is included in the top-2 rating, in terms of demand, in the top-10. The work is carried out in more than 135 cities in Russia and neighboring countries. The product portfolio for the domestic market includes 100 items.

Calcium supplements rating

Before compiling the top list of the best calcium supplements, the experts got acquainted with the latest discoveries and developments of medicine and scientists. Further, repeated tests of dietary supplements presented on the market were carried out. Each nominee was evaluated on a number of the following criteria and indicators:

• Composition - monopreparation, combined, multivitamin;
• Release form - tablets and capsules, powder, gummies, drops;
• Additional components - zinc, magnesium, vitamin D, herbs;
• Age - the daily rate for an adult, child, pregnant, breastfeeding;
• The form of the compound is citrate, carbonate, chelate, gluconate, chloride, etc .;
• Vacation conditions - without prescription, with a doctor's consultation
• Indications for use - treatment of diseases, prevention;
• Additional conditions - contraindications, risks of side effects;
• Percentage of digestibility - minimum 2-3%, maximum 98%.

The most effective type of such a drug is a chelate with a bioavailability of 98%, a weak one is gluconate with a 2-3% absorption rate. Accordingly, the first option is rare and expensive; other forms are available. Real customer reviews helped to evaluate all the pros and cons, who, on their own experience, confirmed the useful properties of the nominees.

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The best inexpensive calcium supplements

A healthy person gets a certain daily requirement of macronutrient along with healthy food. But in fact, only a few succeed in this, the rest face the consequences of a deficiency of vital body resources. The top list of inexpensive and effective calcium supplements from the declared manufacturers opens the rating. These are mainly such forms of compounds as gluconate, phosphate and carbonate with a degree of assimilation from 2-3 to 20-22%. Each nominee received a large number of positive reviews and is actively used in medical practice.

Calcium gluconate

A domestic drug in which the macroelement under consideration is supplemented with vitamin D3 to increase its absorption. Most often, doctors prescribe pills to patients with atrophic gastritis, as well as those who have undergone bariatric surgery or gastric resection. The dosage indicated in the instructions is generally accepted, for each individual case it is calculated by the doctor. Contraindication indicated pregnancy, breastfeeding period.The age limit is from 3 years old. It is actively used in the form of tablets or solution for injections in order to resist allergies or inflammation. It is recommended to take pills after meals, chewing, and most importantly, drinking plenty of water.

Advantages

• Large area of ​​application;
• Reducing the risks of osteoporosis;
• Strengthening bone tissue;
• Treatment of allergies, inflammation of various etiologies;
• Easy assimilation;
• Childhood admissibility;
• Cheap drug.

disadvantages

• Insufficient number of tablets in the package for the whole course;
• A small dosage of the component.

One tablet of such a drug contains 250 mg of a macronutrient and 100 IU of vitamin D3 (cholicalciferol). Doctors consider such a dosage to be weak, therefore, Calcium Gluconate is more often used as an auxiliary medication in the complex treatment of allergies and various ailments. Buyers choose it because of its availability, low cost, and sufficient digestibility. The disadvantage is the small number of tablets in one package.

Oxydevit

Since calcium preparations are most in demand for osteoporosis, Oxydevit continues the rating in the form of a solution. It is aimed at regulating the metabolism of calcium and phosphorus, replenishing the missing cholicalciferol (D3). If we look at the composition, doctors consider the drug to be a natural metabolite of vitamin D, which is usually produced by the human body in the kidneys. Correct use of the solution promotes increased absorption of calcium and valuable phosphates by the intestinal walls, which in turn enhances bone mineralization and the synthesis of osteocalcin. Doctors note an improvement in the condition of muscle tissue and humoral immunity, a decrease in the intensity of bone destruction, and the elimination of pain in them. After one application, the effect is extended by 48 hours. Suitable for use from 3 years old.

Advantages

• Prolonged action;
• A large list of indications;
• Convenient form for use;
• Good tolerance, digestibility;
• Economical consumption.

disadvantages

• Oily sugary taste;
• Contraindications, side effects.

Quite a popular product due to its wide field of application, prolonged action, availability and ease of use. As numerous reviews confirm, the price is fully consistent with efficiency and expense. Despite the contraindication up to 3 years old, doctors often prescribe Oxydevit to young children for prevention. But still there are limitations to the solution, non-compliance with which leads to side effects.

Arnebia Calcium + Vitamin D3

Biologically active food supplement that acts as an additional source of calcium and cholicalciferol. To confirm the high quality and effectiveness of Arnebia Calcium + Vitamin D3, a certificate of state registration of the EAC is attached. Produced in the form of effervescent tablets, placed in a plastic tube. The percentage of digestibility is 20% carbonate. Additionally contains a sweetener sorbitol with a mild laxative effect. One tablet contains 600 mg of macronutrient, 5 mcg of vitamin. For oral administration, it must be dissolved in a glass of water and drunk with meals. The maximum benefit from Arnebium Calcium + Vitamin D3 is observed with a course application for one month. Contraindications are pregnancy, breastfeeding, hypersensitivity to the composition.

Advantages

• Reliable manufacturer;
• Convenient way to use;
• Proven effectiveness;
• Supplement with vitamin D3;
• Pleasant taste.

disadvantages

• Difficulty dissolving in water;
• Consumption.

German medicines always inspire confidence, Arnebia Calcium + Vitamin D3 is no exception to the rule. Doctors approve of the composition, a carbonate form with a good percentage of bioavailability. Customers like the ease of use, taste, and sufficient dosage of components.The downside is that one package is not enough for the course, as well as problematic dissolution in water.

Calcium D3 ECO

Due to the increased digestibility of the calcium preparation with vitamin D, the complex Calcium D3 ECO is actively used in modern medicine. The active ingredient is calcium carbonate with a bioavailability of 20%. Release form - chewable tablets with orange, lemon or mint flavor. The additional substance is phosphorus, which increases the effectiveness of the overall composition. Calcium D3 IVF is intended for the prevention of macronutrient deficiency; for maximum benefit, you need to take pills for 1-1.5 months. Contraindications - hypersensitivity to the composition, pregnancy, lactation, impaired carbohydrate metabolism. The daily dose is 3 tablets, but much depends on your overall health. In case of diseases against the background of a deficiency of such a substance, the doctor may increase the dosage. For better absorption, it is worth chewing them after meals with plenty of water.

Advantages

• Classic composition;
• Thoughtful dosage;
• Lack of unnecessary components;
• Several flavors to choose from;
• Convenient form for admission;
• Inexpensive.

disadvantages

• Fragrance;
• A relatively new remedy with insufficient evidence base.

Such a dietary supplement is aimed at solving one problem - calcium replenishment, improving its assimilation due to vitamin supplements. There are not so many reviews about Calcium D3 IVF, this is insignificant, but a minus. The composition also contains flavors. Otherwise, there are no complaints about quality or efficiency.

ECO-Mon Brewer's Yeast and Ca

Such tablets also belong to dietary supplements, in the composition there is an autolysate of brewer's yeast as the main substance, vitamins B1, B2, B6, niacin, biotin and folic acid, as well as the macroelement calcium as additives. After application according to the instructions, an improvement in cellular energy metabolism is noted in the brain, kidneys and liver. They help to relieve the state of health in case of emotional and psychological overwork, mental stress. Promote cleansing in case of poisoning with radiation, alcohol, nicotine. The manufacturer guarantees positive changes in the functioning of the endocrine and nervous systems, improved oxygen supply of brain tissues. Age limit - from 14 years old, during pregnancy or lactation only after the permission of a doctor.

Advantages

• Maintenance of the digestive tract;
• Skin cleansing;
• Enriched composition;
• Improving overall well-being;
• Nice bread taste;
• Inexpensive.

disadvantages

• Weight gain risks;
• One package is not enough for the course.

ECO Mon Brewer's yeast and Ca are more classified as calcium preparations for women. After completing the course, the skin is cleansed, the condition of the hair and nails improves. The area of ​​application is quite extensive - dermatological, neurological, immune, psycho-emotional disorders, etc.

The only downside is that yeast can increase appetite, which leads to weight gain. It is also worth considering that, despite the inexpensive cost, one package will not be enough to complete the course.

The best calcium supplements with vitamins

Many modern preparations containing calcium provide additional components of vitamins to increase the absorption of the macronutrient. Scientific research, development of specialists have confirmed that not only vitamin D3, but also zinc, magnesium, vitamin K2, etc. are needed for the full absorption of calcium. In addition, manufacturers have included plant extracts and trace elements in the composition. The best of these vitamin complexes made it to the top ranking of 2024 based on clinical trials, doctors' opinions, and patient reviews.

Active Calcium Citrate

An affordable product in the form of a dietary supplement, the main components of which are calcium citrate and vitamin D3.This is one of the most easily digestible formulas (44%), which is suitable for patients with atrophic gastritis or undergone complex operations on the digestive system. In simple words, the source of the macronutrient is salt, which has no side effects. Taking such pills does not depend in any way on food intake, the level of acidity in the stomach. In this regard, doctors often prescribe Active Calcium Citrate to elderly patients with their typical low acidity. The risks of kidney stones are minimal due to the reduced formation of oxalate in the urine. During pregnancy or lactation, such tablets are taken only with the permission of a doctor.

Advantages

• Admissibility for elderly patients;
• Reducing the risk of stone formation;
• High degree of digestibility;
• Combination with vitamin D3;
• Independence from the work of the digestive system;
• Inexpensive.

disadvantages

• Fast packaging consumption;
• Low concentration.

You need to take such tablets 1-2 times daily with meals, preferably in the evening and within 1 month. The level of bioavailability of the citrate form is increased, the benefit is increased by the presence of the companion vitamin. The downside is that one package is not enough for the course, as well as a low concentration of components.

Mountain calcium D3

A complex product from the renowned company Evalar with a valuable additional component. The main source of the macronutrient is calcium carbonate in conjunction with vitamin D3, the natural substance of mummy is added to it. This formula allows you to increase the pharmacological properties of the supplement, enhance absorption. The tablets will help fill 100% of the daily allowance set by the WHO. One package contains 4 blisters of 20 tablets. Shilajit contains more than 30 useful elements to normalize the electrolyte composition of the blood. In this composition, it acts as a catalyst for the bioavailability of calcium compounds. The supplement will be useful for children over 12 years old and adults. Pregnant women who are breastfeeding need a doctor's approval.

Advantages

• High bioavailability;
• Prevention of osteoporosis;
• Improving the strength of nails, hair, bones;
• Elimination of crunch in joints;
• Capacious packaging;
• Inexpensive.

disadvantages

• Large tablet size;
• Bad taste.

The dietary supplement is actively sold by pharmacies, doctors prescribe it for prophylaxis for adolescent children and elderly patients. The active formula demonstrates a high percentage of absorption, protects bones, joints, nails, hair. Buyers praise the price, the sufficient number of tablets in the package. The minus is the unpleasant taste, the large size of the tablets.

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Supravit Calcium Magnesium Zinc

A multicomponent dietary supplement from a well-known manufacturer, which contains 5 valuable resources for the human body - calcium carbonate, vitamin D3, zinc sulfate, magnesium sulfate, vitamin C. It is in this composition that they are fully absorbed, supporting the normal functioning of all systems and organs. The greatest benefits are reflected in nails, hair, bones, teeth, muscles. The drug will be indispensable support during nervous breakdowns and stress. Magnesium eliminates the feeling of fatigue, zinc affects immunity, D3 increases the bioavailability of the macronutrient. You need to take tablets 1-2 times a day after eating food, dissolving them in a glass of water.

Advantages

• Increased immunity;
• Multi-ingredient formula;
• Noticeable effect;
• Simple application method;
• Pleasant taste.

disadvantages

• Price;
• Consumption.

These tablets show a high percentage of approving customer reviews. They choose SupraVit because of its rich composition, complex therapeutic effect on all systems and organs, pleasant taste and easy way of taking. The disadvantages are the price above the average level, the consumption of packaging, which will not be enough for one course.

Calcium D3 Ultra

Dietary supplement intended to improve metabolism, maintain the cardiovascular system, strengthen bone tissue. The release form is chewable tablets with different fruit flavors. Thanks to the combination with vitamins D3, calcium carbonate is better absorbed, replenishes the lack of resources, promotes the natural process of building bone tissue, normalizing muscle contractions and transmission of nerve impulses, mineralization of teeth. You need to chew the tablets, 3 tablets twice a day, it is advisable to do this during meals. The course of prevention or treatment lasts at least a month, the doctor provides more information. He also decides the advisability of using such a dietary supplement during pregnancy or during breastfeeding.

Advantages:

• Convenient form of release;
• Competent staff;
• Pleasant taste;
• Capacious packaging;
• Good digestibility;
• Inexpensive.

Disadvantages:

• Inconvenient reception scheme;
• Not always available in pharmacies.

A relatively new drug of a complex composition with an affordable price and a large number of chewable tablets in a package. Buyers approve of the taste, good taste, and ease of chewing. The disadvantage is the low concentration of substances, which is why the frequency and number of pills are not entirely convenient. Not every pharmacy has such a supplement.

Renaissance Calciren

Vitamin and mineral complex for strengthening bones. This is facilitated by the content of calcium, vitamins D and K. This increases the strength of bone tissue and accelerates its recovery after injuries. It also reduces the likelihood of fractures and the development of osteoporosis, which is especially important for the elderly.

Calciren is available in the form of tablets, 60 pieces are sold in a package. The recommended daily allowance for adults is 2-4 pcs. in a day. As part of the comprehensive prevention and treatment of diseases of the musculoskeletal system, take 1-2 tables. twice a day. Treatment usually lasts 1 month. To enhance the effect, you can take the course several times a year.

Advantages:

• Chewable tablets;
• Pleasant taste (orange, lemon);
• Availability in pharmacies;
• Improves calcium absorption.

Disadvantages:

• Not found.

The tool also supplies copper, boron, zinc, magnesium, manganese to the body. It does not contain carbonate, but calcium citrate, which has greater bioavailability.

Complivit calcium D3 forte

A popular product in the form of chewable tablets. One contains 500 mg of a macronutrient supplemented with 400 mg of vitamin D3. In terms of composition and pharmacological properties, doctors consider Complivit calcium D3 forte to be a domestic available analogue of imported Calcium D3 Nycomed Forte. But it differs from many other previously considered funds in an increased dosage. After proper application, there is a decrease in resorption, bone density, bone mineralization. In addition, Complivit promises a decrease in the production of parathyroid hormone, due to which resorption is actually noted. Various pack sizes are on sale - 30, 60, 90, 100 and 120 tablets. Contraindication indicated pregnancy, lactation, but many doctors prescribe Complivit calcium D3 forte, adjusting only the dosage.

Advantages

• Not a dietary supplement;
• Increased concentration of substances;
• Strengthening immunity;
• Effective stimulation of calcium and phosphorus metabolism;
• Prevention, treatment of osteoporosis;
• Inexpensive.

disadvantages

• Contraindications;
• Allergic reactions are possible.

Lozenges are liked by customers because of their pleasant taste, the possibility of their dissolution or chewing. In addition, a different volume is offered for sale, depending on the needs, and the price is much lower than that of many analogues with the same concentration of components. The minus is the presence of contraindications, the likelihood of developing allergies.

The best calcium supplements for children

Pediatricians note that it is possible, and often even necessary, to take calcium supplements for children from 1 year of age and up to adolescence. This will ensure normal and timely development of the skeleton. Only a child who receives the necessary dose of such an element from birth can boast of a strong skeletal system in adulthood. On the basis of clinical trials, the study of medical practice, the most demanded and effective dietary supplements, vitamin complexes with such a composition were identified.

Baby Formula Bears with Ca

We are talking about a multivitamin complex from a well-known pharmacological company for children from 3 years old. The balanced formula is supplemented with essential nutrients such as choline, iodine and zinc. Only the highest quality ingredients are taken as a basis, natural apple juice to impart a pleasant taste. The plastic jar contains jelly lozenges (60 pieces), reminiscent of regular marmalade. The use of the Baby formula of the Bear with Ca helps to strengthen the immune system, cleanse the body of harmful substances, the normal synthesis of hormones, enzymes, amino acids, etc. The main purpose is to maintain the physical, psychoemotional state of the child with unbalanced nutrition, increased stress on the body, poor appetite, after illness ... Choline and iodine improve your baby's learning ability.

Advantages

• Multivitamin composition;
• Valuable additional components;
• Natural base;
• Compliance with the requirements of the international GMP standard;
• Improving the physical, psycho-emotional state;
• Nice form for admission;
• Light sedation.

disadvantages

• Flavors;
• The likelihood of developing an allergic reaction.

It is desirable to use such gummy bears with a vitamin composition for the prevention of developmental disorders of the child's body. Doctors approve the composition, high quality raw materials, certification.

Buyers like the price, interesting form of release, pleasant taste, light soothing effect in hyperactive babies. The disadvantages are flavors, as well as the risks of allergies.

Calcium D3 Nycomed forte

The most popular vitamin and mineral complex on the Russian market with Ca and D3 in its composition. Release form - white tablets for chewing or resorption with citrus or mint flavor. Appointed to regulate the exchange of valuable elements and fill their shortage. It is actively used in pediatrics to maintain the normal development of the child's body from the age of 3. The recommended number of tablets per day depends on age, with a maximum of 3 tablets per day. One tablet contains 500 mg of calcium carbonate and 400 IU of cholicalciferol. There are several types of packaging on sale, 30, 60 or 120 pieces. It is allowed to use the complex in case of pregnancy or lactation to replenish body losses.

Advantages

• Sufficient dosages;
• Different packaging volumes;
• Delicious chewable pastilles;
• Admissibility in case of pregnancy, lactation;
• Strengthening the whole body.

disadvantages

• Price;
• The likelihood of developing allergies.

The drug was approved by over 90% of buyers for its composition, high concentration and bioavailability of components, pleasant taste and ease of taking tablets. Conveniently, you can buy packages with different volumes depending on your needs. The downside is the price above average, low, but still the risks of allergies.

Which calcium supplement is better to buy

Which calcium to take depends largely on the age of the patient, the level of the element in the blood after the analysis, the state of health and the predisposition to certain diseases. Dietary supplements and vitamin complexes are recommended as preventive and maintenance therapy. The following results of the expert review will tell you what to buy:

• Calcium Gluconate - the best price for patients with gastrointestinal problems;
• ECO-Mon Brewer's yeast and Ca - to maintain beauty, general well-being;
• Mountain calcium D3 - prevention of age-related changes for the elderly;
• Oxydevit - vitamin support of the body with prolonged action;
• Calcium D3 Nycomed Forte - a popular choice, effective for pregnant women;
• Baby Formula Bears with Ca - a natural high quality complex for children;
• Renaissance.Kaltsiren - means for complex prevention and treatment of diseases of the musculoskeletal system;
• Complivit calcium D3 forte is a drug for fractures and tendency to them.

When choosing, pay special attention to the form of calcium and the percentage of assimilation. For example, the most expensive but effective option is a chelate with 98% bioavailability. But it is not so easy to find it on sale. The most in demand today are calcium citrate preparations with an indicator of 40%. The form has 40% carbonate, 20-22% phosphate and 2-3% gluconate. How well the calcium in the tablets will be absorbed depends on the additional content.