The best vitamins for energy and vitality

Feeling tired, sleepy, irritable, bad mood and, as a result, ineffective work are all the result of low energy levels. In order to keep yourself in good shape, you need to breathe more fresh air, exercise regularly, go to bed on time and, of course, every year, especially with the arrival of spring, take a course of the best vitamins for vivacity and increase the amount of energy. The biologically active additives presented in this rating just cope with these tasks.

Vitamins for energy and vitality of which company is better to choose

The list includes Russian and foreign manufacturers of vitamin and mineral complexes and dietary supplements of various price ranges.

When compiling the rating, the products of the following pharmaceutical companies were used:

• Vneshtorg Pharma (Alphabet energy tab. No. 60) is a contract manufacturer of dietary supplements from Russia. The company was founded in 2003. The catalog contains 250 product names. It has its own production and research laboratory.
• World Wide Nutraceutical, Inc. (Astrum Energy Q Life Energy caps. No. 30) is an American manufacturer of vitamin-mineral complexes and preparations for the treatment of the digestive system.
• Vivasan (Vivasan "Vigor for the whole day") is a Swiss brand that produces not only vitamins, but also cosmetics and essential oils. The company offers over 200 products based on medicinal herbs.
• Eagle Nutritionals, Inc... (Vitrum) is a leading contract manufacturer from the United States of America, specializing in the production of herbal, vitamin, mineral and dietary supplements. Modern equipment is used in the production of products, which guarantees high quality of goods.
• Swiss Energy (Super Energy) is a Swiss brand that brings together several of the country's best producers, whose enterprises are located in ecologically clean regions. Products undergo mandatory testing and have certificates confirming their high quality.
• Aenova (Complivit superenergy with ginseng tab. Thorn. No. 10) is a manufacturer of dietary supplements and medicines, the brand is registered in the USA. In addition to the manufacture of dietary supplements, the company is engaged in research and development of new products.
• Bayer / Delpharm (Supradin tab. Thorn. No. 10) is a German pharmaceutical company with a 150-year history. The brand occupies a leading global position in the healthcare sector. In addition to food additives and vitamins, the manufacturer's catalog contains dermatological agents, pain relievers, cough and allergy drugs.

To understand which vitamins are better for energy and vitality, we studied many representatives of the group.

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Rating of the best vitamins for energy and vitality

TOP is compiled on the basis of feedback from consumers who took the complexes in question. Additionally, the recommendations of specialists and personal observations were taken into account.

When preparing the TOP, the following characteristics of vitamins were studied:

• Natural composition and concentration of substances;
• Amount in a package;
• Tablet size;
• Taste and smell;
• Reception frequency;
• Daily rate;
• Duration of the course;
• Indications;
• Contraindications;
• Adverse reactions;
• Variety of effects.

When compiling the TOP of the best vitamins for energy and vitality, the ratio of their price and quality was also taken into account.

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The best vitamins for tone and energy

After a detailed study of the characteristics of 15 preparations for energy and vigor, we have chosen the most effective ones, which not only have a tonic effect, but also improve the immune defense. Our TOP includes 3 products.

Alphabet energy tab. No. 60

This is a vitamin complex in the form of dietary supplements from a Russian manufacturer. For the morning intake, the yellow capsule "Energy of the morning" is intended, helping the body to wake up, while at lunchtime you need to drink the orange "Vigor of the day". It gives energy and maintains a high level of working capacity. In the evening, take a green capsule "Revitalizing".

Tablets "Alphabet energy tab. No. 60 "are packed in 4 blisters of 15 pieces each. They differ not only in color, but also in taste: yellow - does not have a very pleasant aftertaste, orange resembles ascorbic acid, green - neutral, they all differ in diameter convenient for swallowing - about 1 cm.Duration of admission is 30 days. Their characteristic feature is the targeted effect of each tablet.

Advantages

• Stimulating physical and mental activity;
• Toning effect;
• Affordable cost;
• Prolonged action;
• Division of vitamins into groups.

disadvantages

• Three times a day with the separation of tablets by color;
• An allergic reaction is possible;
• You need to buy in addition - the volume of packaging for the full course is not enough.

Long-term use of these vitamins can cause insomnia and headaches. Therefore, before starting treatment, a specialist consultation is necessary.

Astrum Energy Q Life Energy caps. No. 30

Means "Astrum Energy Q Energy of life caps. No. 30 "is a dietary supplement that has a tonic and tonic effect. Its main ingredients are soybean oil and coenzyme Q10... Thanks to them, metabolism is accelerated, cells are protected from free radicals and the aging process slows down.

To obtain the effect, you must take 1 capsule daily with meals. The duration of the course is 30 days, but if necessary, it can be increased by agreement with the doctor. Allergy while taking a vitamin complex develops extremely rarely. Basically, this occurs only in persons with hypersensitivity to the components in the composition.

Advantages

• Antioxidant effect;
• Increases efficiency and tone;
• Acceleration of the process of energy production in cells;
• Normalization of the work of internal organs;
• Replenishment of Q10 deficiency, which eliminates headaches.

disadvantages

• It is worth refusing to take pregnant women;
• Should not be taken while breastfeeding.

The dietary supplement reduces the risk of developing pathologies of a degenerative nature, and also has a positive effect on the heart, blood vessels, the immune system, and gum mucosa.

Vivasan "Cheerfulness for the whole day"

The supplement "Vivasan" Vigor for the whole day "is a multivitamin complex that strengthens the immune system and increases overall tone. The composition includes 27 types of vitamins and microminerals: ascorbic acid, beta-carotene, biotin and many others. others, which helps to get rid of hypovitaminosis.

This tool normalizes the functioning of the nervous system and organs of vision. It is especially effective in diagnosing colds. Each tablet contains a complete set of light-absorbing vitamins and minerals. To replenish energy reserves, it is enough to take 1 table. per day. The package contains 100 tablets, which is enough for more than one course.

Advantages

• Recovers after chemotherapy;
• Increases tone and performance;
• Quickly eliminates the symptoms of hypovitaminosis;
• Accelerates rehabilitation after illness;
• Strengthens immune defenses.

disadvantages

• Relatively high cost.

The drug is especially recommended for people whose work is associated with increased physical and mental stress, athletes, postoperative patients.

Best Inexpensive Vitamins for Energy and Vigor

Expensive - not necessarily effective. We have selected low-cost products, but in terms of their effectiveness, they are in no way inferior to drugs at a greater cost. After a detailed study of 12 representatives of this group, the TOP included the 2 most effective vitamin complexes.

Vitrum

The agent in question is a dietary supplement containing vitamins and minerals. It contains 25 essential vitamins, macro- and microelements. Due to this, the course of taking the drug helps to increase the general immunity, as well as to quickly eliminate the manifestations of hypovitaminosis. The biocomplex accelerates the process of rehabilitation after injuries and surgical interventions, chemoradiation therapy and long-term antibiotic treatment.

The drug "Vitrum" is allowed to be taken in order to prevent the development of hypovitaminosis. To eliminate the deficiency of nutrients in the body, improve well-being and replenish energy, it is enough to drink 1 tablet per day for 2-3 weeks. If necessary, the course can be repeated in a month, but it is better to consult a doctor.

Advantages

• Includes 25 active ingredients;
• Nutrients almost cover the daily requirement;
• Contains components rarely found in other preparations;
• Increase immune protection;
• Replenish vitamin reserves;
• Accelerate the recovery of the body after diseases and operations.

disadvantages

• Quite high price compared to analogues;
• A relatively large list of contraindications.

With thyroid diseases, this dietary supplement should be taken with caution. The remedy is especially effective during seasonal outbreaks of SARS and influenza.

Super energy

This type of drug is a complex that combines vitamins, minerals and amino acids. The main active ingredients are taurine, caffeine, guarana. Against the background of the course of taking the drug, a powerful surge of energy is felt, and mental activity also improves. An increase in dopamine levels accelerates the body's adaptation to stress and increased stress.

Super Energy is approved for use from the age of 14. Before taking, the effervescent tablet is dissolved in a glass of water. It is necessary to take the solution either during or after meals once a day. These vitamins are ideal for invigorating and energizing men in sports.

Advantages

• Improving endurance and performance;
• Gives more energy;
• Activation of the nervous system;
• Elimination of fatigue;
• Improving the body's adaptation to stressful situations;
• No artificial colors or preservatives
• Contains no lactose and gluten;
• Suitable for vegetarians.

disadvantages

• Not low cost;
• An allergic reaction is possible.

A well-chosen composition increases a person's stamina during sports. Before starting the appointment, it is advisable to consult a doctor.

The best effervescent vitamins for energy and vitality

Vitamins for strength and energy in the form of tablets designed to dissolve in water are represented by a large assortment. They are more convenient for those people who find it difficult to swallow a large capsule. We looked at 10 popular remedies and, based on consumer reviews, selected 2 of the best.

Complivit superEnergy with ginseng tab. spike. No. 10

Means "Complivit SuperEnergy with Ginseng" is a tonic dietary supplement in the form of effervescent tablets soluble in water.The dietary supplement contains B and C vitamins, minerals, and ginsenosides from ginseng root extract. This improves performance and eliminates signs of chronic stress.

Adults need to take 1 tablet, previously dissolved in 200 ml of water, once a day during or after meals. The drink tastes like apple juice, so it is easy to drink and does not cause any discomfort. It contains vitamin C, which activates the immune defense and strengthens the body.

Advantages

• Adaptation to increased emotional and physical stress;
• Improving performance;
• Strengthening the immune defense;
• Reducing the rehabilitation period after diseases, injuries, operations;
• General strengthening action.

disadvantages

• A fairly large list of contraindications.

The complex contains sweeteners, which should be taken into account by patients with diabetes mellitus. If the dosage is exceeded, the development of diarrhea is possible.

Supradin tab. spike. No. 10

These pills for energy and vigor belong to the group of medicines. The multivitamin complex contains 11 vitamins and 8 minerals necessary for the normal course of metabolic processes and the production of energy in cells. They also accelerate tissue regeneration after injury and surgery.

Means "Supradin" are approved for use by expectant mothers in order to replenish the substances necessary for the development of the child and the normal course of pregnancy, as well as lactating women. Thanks to its formula, it has a good effect on the condition of hair, nails and skin. Before use, the tablet is dissolved in 200 ml of water. The solution has a pleasant lemon flavor and resembles carbonated lemonade. You need to drink it in the morning - during breakfast or after it, so that due to the high content of ascorbic acid it does not irritate the stomach.

Advantages

• Eliminates the symptoms of hypovitaminosis;
• Increases immune protection;
• Accelerates rehabilitation after injuries, diseases, operations;
• Improves physical health and general well-being;
• Pleasant lemon flavor.

disadvantages

• An allergic reaction may develop;
• A fairly large list of contraindications.

The effervescent tablet contains 1 g of sucrose, which corresponds to 0.1 bread unit, this must be taken into account for people with diabetes.

What vitamins for energy and vitality are better to buy

When choosing vitamin and mineral complexes to increase vivacity and energy, you need to carefully read the composition of the product. If you need to quickly raise the tone, then the drug must necessarily include vitamins C, D and B. Ascorbic acid increases immunity and efficiency, and vitamin D normalizes metabolism. B vitamins make a person active. It is great if tocopherol is included in the composition, which helps to cope with physical and emotional stress.

After the performed analysis, the following conclusions were made:

• If you want to save money, but at the same time quickly make up for the deficiency of vitamins and minerals, choose the Vitrum dietary supplement.
• Super Energy will help you save money and not affect the results.
• The dietary supplement "Alphabet Energy" will improve the general condition.
• Astrum Energy Q Life Energy is suitable for replenishing the reserves of coenzyme Q10.
• If you just need to maintain a normal level of nutrients, then you should choose "Vivasan Vigor for the whole day" with a balanced composition.
• To tone the body, you can purchase Complivit SuperEnergy with Ginseng.
• In case of stress, Supradin will be needed to quickly increase the level of vitality.

To obtain the maximum therapeutic effect, you must strictly adhere to the regimen. The vitamin complexes presented in the rating fully cope with the tasks assigned to them - they eliminate hypovitaminosis, replenish energy reserves and give vigor. The difference lies only in the manufacturer, composition and application scheme.