The best vitamins for planning pregnancy

The trouble-free birth of a healthy baby is the result of careful preparation of a man and a mother for conceiving a child. At this stage, it is required to take special dietary supplements, and some of the best vitamins for planning pregnancy are presented in this rating. However, before choosing any complex, you should familiarize yourself with the pros and cons of each option.

Vitamins for planning pregnancy which company is better to choose

The market of vitamin and mineral complexes for expectant mothers is replete with offers from European and domestic manufacturers. Foreign products usually cost more, but the quality is comparable to Russian additives.

We present a list of the best vitamin companies for planning the conception of a child:

• Unipharm Inc. (Vitrum Prenatal) is an American pharmaceutical company specializing in the development, production and sale of dietary supplements and medicines. The corporation was founded in 1992 and offers mainly non-prescription drugs. Branches of the company are located in the USA and Europe. In terms of sales, it is one of the three manufacturers in the EU.
• Rottendorf Pharma, GmbH (Elevit) - German production, which manufactures medicines and vitamin and mineral supplements, including for pregnant women. The company's products are distinguished by a balanced composition, a high concentration of active substances, a low probability of side effects, and small daily norms. It is also chosen because of the affordability of prices, prevalence in pharmacy chains and fast action.
• Femibion - a brand that positions itself as an assistant in preparing for motherhood. Under it, not only are drugs for planning pregnancy and its normal course being sold, but also recommendations for expectant mothers are provided on the official website. On sale there are drugs "Femibion ​​1" (for use at the planning stage of conception and in the first trimester) and "Femibion ​​2" (for use in the second and third trimesters). The choice in their favor is made because of the acceptable taste, quick reaction of the body, and ease of use.
• Evalar (Folic acid with vitamins B12 and B6) is a pharmaceutical company, one of the largest in the Russian market. As of 2014, the share of the brand's biological additives in the Russian Federation is 17%. The company's plant is located in the Altai Territory. The company started operating in 1991, its products are created on the basis of animal, mineral and vegetable raw materials. Therefore, vitamins for planning pregnancy from this brand are best suited to those leading a healthy lifestyle.
• Pharmstandard-UfaVITA (Complivit Trimester 1trimester) is a supplier of inexpensive vitamin and mineral complexes, among which there are also those designed specifically for preparation for pregnancy and trouble-free bearing of a baby. Their advantages include the absence of side effects, a wide spectrum of action, a variety of active substances in the composition and its safety for health. Also, as the advantages should be called a minimum of contraindications for admission and the absence of side effects.
• Vitabiotics, Ltd. (Pregnakea) is a British company engaged in the development and production of vitamin and mineral complexes for children and adults, including pregnant women. The corporation is headquartered in London and was founded on May 25, 1971. The advantages of the brand's products include a high content of nutrients, no need to obtain a prescription to buy supplements, low prices, convenience of packaging, small tablet sizes.
• Solgar (Vitamin D3) - the company was founded in 1947 and is headquartered in New Jersey (USA). The company specializes in the production of dietary supplements that are made from natural ingredients. The assortment of the enterprise includes more than 600 items of goods. Vitamin and mineral complexes of the Solgar trademark have a long-term effect.

The firms presented in the TOP are quite popular among buyers and are well known. In general, they have a positive reputation, not counting a few negative reviews.

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Rating of the best vitamins for planning pregnancy

The selection of nominees was carried out taking into account the reviews of the drugs and the manufacturer's instructions. During the analysis of the characteristics, our experts paid attention to the following points:

• Release form - tablets or capsules;
• Composition - concentration and types of nutrients;
• Amount in a package;
• The resulting effect is to strengthen immunity, improve heart function, etc.
• Smell and taste;
• Sizes of tablets and capsules;
• Type of packaging - cardboard, glass, plastic;
• Daily rate;
• Admission recommendations;
• The rate of absorption of substances;
• Compatibility with other drugs;
• Possibility to purchase without a prescription;
• Contraindications to use;
• Side effects;
• Duration of the course of admission.

Without fail, we studied the reaction of expectant mothers to drugs - whether there is nausea, whether there are abdominal pains, etc. We also took into account what vitamins gynecologists recommend to take when planning pregnancy. Equally important was the value for money of food supplements.

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The best vitamin tablets for planning pregnancy

This form of release is convenient for those who do not like to swallow drugs whole. If necessary, the tablet can be crushed and dissolved in water, or divided into several parts. There are hundreds of products on the pharmaceutical market, but we have included the safest, most effective and versatile in this TOP category. It will be about 4 vitamin complexes.

Vitrum Prenatal Plus tab. p / o captivity. No. 100

Vitrum Prenatal Plus tablets are a source of a wide range of vitamins: A, D, E, C, group B. The supplement also contains niacin, biotin, iron, iodine, chromium and a number of other useful substances. The concentration of folic acid is also high here, which reduces the risk of developing congenital defects in a child. The product is available without a prescription, but requires prior consultation with a doctor.

The only contraindication to taking vitamins "Vitrum Prenatal" is individual intolerance. When used correctly, there are no side effects in expectant mothers. The tablets can be continued after the child has conceived. In a package they are sold in 100 pieces, and the daily rate is 1 table, this is enough for 1-3 courses, depending on the state of the woman's body.

Advantages

• Improves overall well-being;
• You can buy a package with 30 pcs.;
• Do not require a lot of water;
• Balanced composition;
• Tolerable taste;
• Promotes the normal course of labor.

disadvantages

• Must be taken strictly with meals.

Vitrum Prenatal Plus, according to the reviews of gynecologists, ensure the correct development of the fetus.

Elevit planning and first trimester tab. No. 30

The drug "Elevit" was created to prepare for pregnancy and to strengthen the body in the first trimester. It comes in the form of 30 tablets.in the package, take it in 1 table. per day with food. In medical practice, no cases of overdose and side effects have been identified. The composition of the dietary supplement does not affect the ability to drive vehicles.

Elevit belongs to dietary supplements and is recognized as safe for expectant mothers. It contains only biologically active substances - vitamins A, B, C, D, E. It is a complete complex containing micro- and macroelements - biotin, iodine, copper, iron, selenium, zinc, calcium. However, their percentage varies greatly and those planning a pregnancy may need to find even better vitamins.

Advantages

• Do not cause discomfort after use;
• Small daily rate;
• Do not require long-term use;
• They act quickly;
• Only one contraindication is hypersensitivity to the components.

disadvantages

• Sold by 30 tab. packaged.

Elevit contains improved folic acid, which is absorbed by the female body better than the ordinary component.

Femibion ​​natalker and tab. item # 30

The vitamin complex "Femibion" is specially designed for pregnant women who want to give birth to a healthy baby. The minimum age for admission is 18 years. Of the contraindications for this, the manufacturer indicates only the individual intolerance of the components. You can take pills both in preparation for conceiving a child, and after fertilization of the egg until the end of 12 weeks.

Femibion ​​is the leader in the ranking in terms of vitamin C content - 120% of the daily value. Thanks to this, iron is well absorbed, which gives the expectant mother energy. The composition includes cyanocobalamin, folates, nicotinamide and a number of other substances, however, macro- and microelements here may not be enough for health. The supplement formula is safe for humans and includes cellulose, maltodextrin, glycerol, iron oxide.

Advantages

• Have no side effects;
• Expiration date - 24 months;
• Do not interact with other drugs;
• There is no information on overdose;
• You can start using it long before conception.

disadvantages

• A doctor's consultation is recommended before taking.

Femibion ​​is often prescribed to their patients by gynecologists during pregnancy planning.

Folic acid with vitamins B12 and B6 tab. No. 40

This is a budget option for those who want to become mothers, which has a positive effect not only on the child, but also on the woman herself. After taking the pills, the condition of the skin, nails and hair improves, the whole body is strengthened. However, these effects are not immediately noticeable, the course usually lasts from 4 to 6 weeks, depending on the patient's well-being. To take care of the body, it is enough to take 1 table. per day with meals.

For pregnant women, folic acid is the most important substance because it is responsible for cell growth and fetal formation. And in these tablets it is above the norm, which allows you to refuse additional sources. But for the successful conception of a child, when taking vitamins, it is still better to follow a healthy, balanced diet.

Advantages

• Sold without a prescription;
• Fast effect;
• Train safety;
• A wide range of actions;
• Optimal dimensions.

disadvantages

• When taken during pregnancy, medical supervision is needed.

The package contains 40 tablets, which, however, are not enough for a course lasting 6 weeks.

Complivit Trimester 1trimester tab. p / o No. 30

This is a complex of multivitamins and minerals, suitable for both planning a pregnancy and already carrying a child. The drug is available in capsules that must be swallowed whole. Thanks to this, nutrients are well absorbed. These include vitamins A, E, D, macro and microelements - zinc, iron, iodine, etc. Due to the balanced composition, additional supplements are not required.

Complivit contains a minimum of auxiliary substances - water and iron oxide (except for gelatin).Thanks to this, the drug is safe for health and has a minimum of contraindications. You can not take it unless you have individual sensitivity to the components. Side effects are possible, but only in rare cases and are most often limited to a small allergic reaction.

Advantages

• Accelerate hair growth;
• Improves the condition of vegetation;
• Doesn't cause nausea;
• Small daily dosage - 1 capsule;
• The body tolerates taking the drug well.

disadvantages

• It is undesirable to combine with other similar drugs;
• Calcium in the composition is not enough.

The preparation contains gelatin and is not suitable for vegetarians who have given up eggs.

The best vitamins in capsules when planning pregnancy

Capsules are interesting in that they allow you to deliver the maximum possible amount of nutrients to the intestines and thereby enhance the effect. The components here are protected by a gelatinous shell. Our experts studied 10 nutritional supplements and, based on the analysis of the benefits, convenience and safety of their use, selected 2 vitamin complexes for planning pregnancy with the best characteristics.

Pregnakea caps. No. 30

The main purpose of the "Pregnakea" capsules is to prevent the development of defects in a child. However, they are actively used at the planning stage of children, which is facilitated by a high concentration of vitamins (thiamine, riboflavin, cyanocobalamin) and various micro- and macroelements (iron, iodine, calcium, etc.). The composition is selected so that one substance does not interfere with the assimilation of another.

Pregnakea is available in capsule form, the shell of which includes gelatin, and therefore is not suitable for vegans. Also, iron oxide, titanium dioxide and purified water were used as additional substances. All these components are generally safe for the expectant mother, the main thing is not to exceed the daily allowance of 1 caps. Overdose cases have not been identified, and the only side effect may be allergies.

Advantages

• Taste acceptable;
• They act quickly;
• Easy to swallow;
• No need to drink a lot of water;
• Suitable for use during pregnancy.

disadvantages

• The color of the urine may change to intense yellow.

As the reviews show, Pregnakea is a powerful immunostimulant and an effective general tonic.

Vitamin D3 10,000 IU caps. No. 120

This Pregnancy Preparation Vitamin D3 is a powerful immune stimulant and bone-strengthening agent. This dietary supplement is also necessary for better absorption of calcium. Sunflower and safflower oil, vegetable glycerin are used here as additional substances. However, this option is still not suitable for vegans due to the presence of gelatin.

To strengthen the body, it is enough to take one capsule a day. Reception hours are not particularly important, the main thing is to do it with meals. The drug is not a drug and therefore does not require a doctor's prescription. However, the instructions recommend that you consult with your doctor before starting the course. Its effect is noticeable only with prolonged use.

Advantages

• The substances in the composition are well absorbed;
• Calm reaction to reception;
• Convenient packaging;
• Dissolve quickly;
• Easy to swallow.

disadvantages

• High cost.

One tablet contains the daily requirement of vitamin D3 and not only strengthens the immune system, but also provides the prevention of various diseases.

What vitamins for planning pregnancy are better to buy

Usually, in preparation for the fertilization of an egg, it is quite enough to take one tablet per day. However, in this case, the concentration of active substances must be quite high to meet the needs of the body. It is best to swallow them whole, so the nutrients are well absorbed and the positive effects appear faster. The most convenient packaging is made of plastic or glass, which protects the capsules from moisture and the sun.

Even the most useful vitamins cannot compensate for a full, balanced diet.Therefore, those planning to give birth to a child in the near future should revise their menu and add more fresh vegetables, fruits, berries to it.

Before deciding which vitamins to drink before planning pregnancy, consider a few nuances:

• If you need to focus on micro and macro elements, then take a closer look at Vitrum Prenatal Plus.
• A large amount of vitamins is contained in Elevit, which strengthens the female body and prepares it for conceiving a baby.
• The highest concentration of ascorbic acid is in Femibion. Thanks to this, the work of the immune system improves, which reduces the likelihood of being hit by dangerous viruses for women in an interesting position.
• To exclude malformations in a child, take folic acid with B12 and B6, which are one of the most important vitamins for pregnant women.
• Complivit Trimester 1 helps to strengthen bones and improve the functioning of the immune system.
• The risk of developing pathologies in newborns is reduced by "Pregnakea" capsules.
• In order to better assimilate calcium, Vitamin D3 is prescribed.

In this rating, 7 good vitamins for planning pregnancy were described, however, it will be possible to talk about their effectiveness in each individual case only after completing the course of taking the selected drug. Leaders were determined on the basis of a number of criteria, but the most important were still the benefits (primarily for reproductive health) and safety for the female body.