The best vitamins for athletes

In addition to receiving the required amount of proteins and carbohydrates, the balance of vitamins and trace elements in the blood is important for a person. The body is not able to synthesize such substances on its own, and nutrition does not provide their full volume. The lack of elements is compensated by taking special supplements. They support health, improve physical condition after exhausting workouts, provide the body with the necessary energy, and also have other beneficial effects on the body. Based on comparative tests of the main criteria for choosing drugs, expert reviews, the rating contains the best vitamins for athletes.

Vitamins for athletes which company is better to choose

The market for vitamin and mineral complexes is filled with drugs from different manufacturers. To determine which vitamins to drink for athletes, it is recommended to undergo an examination, on the basis of which the doctor will recommend an option for a specific type of training. The top contains products of the following companies, whose activities are aimed at developing and selling the best vitamin and mineral complexes:

• Glanbia - Irish corporation, leader in the market of cheese, dairy ingredients, sports nutrition. Translated into Russian, the name of the company means "clean food". The popularity of products is due to high safety, innovative solutions in the field of food.
• Universal Nutrition Is an American manufacturer of quality products for athletes. Reviews of bodybuilders and athletes confirm the naturalness, effectiveness of vitamins. All production processes are carried out in our own factory. When developing the composition of products, the company takes into account the wishes of customers. All products undergo laboratory tests and comply with accepted standards.
• VPLab - The British company produces a wide range of health and sports supplements, the intake of which has a beneficial effect on health, allows you to reach new heights. The main principle of the brand is strict quality control at all stages of production, the use of scientific developments, cooperation with leading factories in Britain, the USA, and Western Europe.
• Olimp Sport Nutrition Is a Polish company that produces sports nutrition. Its benefits are recognized by leading nutritionists and pharmacists. In the production of products, the company uses the best raw materials, which helps each athlete to increase the effectiveness of training without harm to health. The brand's products are appreciated for their quality, low price.
• JSC Biosynthesis - a group of pharmaceutical companies in Russia. The main activity is aimed at the production of finished pharmaceutical products in various forms. From 2009 to 2013, the company was recognized as the best exporter of the pharmaceutical industry. The nomenclature includes more than 20 categories of drugs.
• Unipharm, Inc - a private American company that produces quality medicines, dietary supplements, vitamin complexes under the Vitrum brand. The production facilities of the company are concentrated in the USA. The owners see it as their goal to sell drugs and supplements that will protect health and improve the quality of life of people.
• Famar - Italian manufacturer of medicines, food supplements, cosmetics.The quality and low price of products ensures that all processes are carried out on our own production site.
• Nature’S Plus - a subsidiary of a large pharmaceutical concern in the United States. Has been producing various vitamins and dietary supplements for over 40 years. All foods cover the body's basic nutrient needs. The assortment includes goods not only for adult athletes, but also for teenagers and children.
• Vneshtorg Pharma LLC Is a Russian manufacturer of medicines, dietary supplements. The company's products are valued for quality, efficiency, innovation. When developing products, pharmacists have high-tech equipment, patented technologies.

Rating of vitamins for athletes

Special complexes of nutrients are selected taking into account age, gender, type of physical activity. According to the type of impact, funds are allocated for building muscles, improving muscle tone, energy metabolism, and preventing injuries to joints and ligaments. Men are advised to buy a complex of vitamins for athletes, which adapts the body to heavy loads. Supplements for women should contain a combination of tocopherol, retinol, ascorbic acid. This combination allows you to maintain normal hormonal levels. When choosing drugs for the review, the following characteristics were taken into account:

• A type;
• Release form;
• Purity of the composition;
• Impact provided;
• Volume;
• Ease of use;
• The presence and number of contraindications;
• Price.

When analyzing pharmaceutical additives, the presence, type of side effects, interaction with other drugs, and the effect on the psychophysical functions of a person were necessarily taken into account. The best vitamins for athletes are broken down into 3 categories in the review. In the first two, a description is provided, the pros and cons of different types of drugs are noted. Supplements for teenagers and children are highlighted in a separate section.

Best Vitamins for Teens

The best mineral and vitamin complexes for athletes

The body of athletes who are actively involved in strength sports needs an increased supply of minerals and other nutrients. Vitamins in the composition of preparations are water- and fat-soluble. The first group of micronutrients includes B1-B12, C. They do not accumulate in the body, but are excreted with urine, therefore they are more suitable for athletes. The cumulative ability of the second group of elements forces athletes to approach their appointment carefully. Of the 10 announced nominees, 4 vitamin and mineral complexes became the best, according to user reviews.

Optimum Nutrition Opti-Men

The drug is produced in a volume of 90, 150, 240 tablets. Contains 75 micronutrients. Herbal components are represented by bioflavonoids of blueberries, garlic, pumpkin seeds, and Korean ginseng. It also contains 22 vitamins, minerals, 8 free form amino acids, antioxidants, enzymes for complete digestion and assimilation of substances. The components help to increase the effectiveness of training, ensure quick recovery, and are responsible for controlling protein synthesis. Zinc and magnesium increase the concentration of anabolic hormones, calcium increases bone strength, selenium removes free radicals from the body.

Advantages

• Strengthens the immune system;
• Speeds up metabolism;
• Possibility of choosing a portion of tablets;
• Shelf life - 2 years;
• Fast effect;
• There are no contraindications;
• Ease of use.

disadvantages

• High price;
• Large tablet size.

The drug is often used in bodybuilding when drying, since the effect of burning fat is noticeable after the first intake. Most men notice a surge of energy throughout the day, an increase in the effectiveness of training. The advantages include the absence of side effects, the availability of the necessary information on the label.

Universal Nutrition Animal Pak

The vitamin and mineral complex is produced in powder form. The volume of the container is designed for 42 portions.Reception of each of them provides the athlete with the necessary amount of vitamins and minerals, which activate various biochemical reactions in the body, strengthen the immune system. The presence of 19 essential amino acids helps burn fat, increase strength and endurance, and increase muscle mass. The matrix for increasing the efficiency is realized on the basis of the combined action of plant extracts, pyrodoxine, L-arginine, carnitine.

Advantages

• A large set of micronutrients in the composition;
• Convenient packaging;
• High efficiency;
• Ease of reception;
• A good burst of energy;
• The concentration of elements is designed for people with high loads.

disadvantages

• High price.

In reviews, users claim that this drug is the best in terms of price / quality ratio. Experts recommend buying a complex with caution, as there is a high probability of acquiring a fake. The respondents rated the efficiency, reliability, and quality of the complex at 5.

VP Laboratory Fish Oil

Fish oil is a source of essential fatty acids, vitamins A, E, D, iodine, phosphorus and antioxidants. One capsule of the drug contains 1000 mg of the substance. Polyunsaturated acids are active participants in metabolism, maintain a healthy state of blood vessels, muscles, nervous, immune and circulatory systems. Vitamins and minerals increase the endurance of athletes, prevent the destruction of muscle tissue, reduce the concentration of free radicals, and increase bone strength.

Advantages

• Reduces the risk of injury in sports;
• Ease of use;
• Low price;
• Improves the efficiency of the brain;
• Quality;
• There is no fishy smell and taste.

disadvantages

• Not found.

The vitamin and mineral complex is valued for its natural composition, the absence of chemical elements in it, good efficiency, and low price. All information is indicated on the packaging. Capsules are produced in a gelatinous shell, so there is no fish oil taste unpleasant for most.

Olimp Gold Omega 3 Sport Edition

The composition of the product includes a mixture of fish oil, poly- and saturated fatty acids, vitamin E. In comparison with the previous nominee, the number of the former is 2 times higher, and the latter is 3 times less. According to the information on the packaging, the product does not contain any sugars or substitutes. It is also produced in cardboard packaging in the form of capsules in a gelatinous shell. The volume of the container is 120 tablets. They are recommended to drink up to 3 times a day as a dietary supplement.

Advantages

• Average price;
• Promotes efficient brain function;
• Normalizes metabolism;
• No taste, no smell;
• Small capsule size;
• Ease of use.

disadvantages

• Not recommended for children under 14 years of age.
• Shorter shelf life compared to previous nominees.

Not all users confirm the good effect of taking dietary supplements. In their opinion, the absence of a fishy taste indicates a scanty amount of the main element in the composition, therefore, they did not notice significant changes in their health. At the same time, the majority of respondents confirm the quality of the product and recommend its purchase.

The best pharmacy vitamins for athletes

Such drugs are often used in sports, because their composition has a positive effect on various body systems. When appointing, coaches take into account the type of physical activity, general condition, age of the athlete. Most supplements have a number of contraindications and side effects, so improper use can lead to the development of unpleasant consequences. What vitamins for athletes in a pharmacy is better to buy, experts have determined based on the results of comparative tests. Of the 10 nominees, 4 pharmacy supplements were selected for the category.

Asparkam

The medicine is released in pill form. The active substances of the composition are potassium and magnesium, the action of which is aimed at supporting the work of the heart.During active training, a person sweats a lot, so the body loses most of the minerals, which leads to a violation of energy exchange, hydrostatic pressure. Potassium is involved in the formation of glycogen, saturates cells with fluid, and provides good performance. The action of magnesium is aimed at regulating the work of the nervous system, all muscles.

Advantages

• Reduces fatigue;
• It is quickly absorbed;
• Eliminates night cramps, spasms in bodybuilders;
• Replenishes the water balance in the body during heat;
• Low price;
• Convenient reception;
• Allowed from birth.

disadvantages

• The presence of contraindications, side effects from the gastrointestinal tract;
• Strengthens or reduces the effect of a number of medicines.

The medicine is available over the counter without a prescription. It is recommended for athletes to take it in the morning or afternoon, when the components are better absorbed. Side effects are possible mainly with individual intolerance.

Vitrum

The preparation contains 13 vitamins, 17 minerals. Taking 1 tablet per day provides an adult's body with the necessary set of nutrients. The use by athletes is due to the positive effect of the components on metabolism, immunity, endurance. The product is produced in the form of tablets, 30 pcs. packaged. Before the appointment, it is recommended to consult a doctor, as there are a number of contraindications. Contains iron, the excessive intake of which negatively affects the health of men.

Advantages

• Daily dose - 1 tablet;
• Does not affect the driving of vehicles;
• Long shelf life;
• Reduces fatigue;
• Safety;
• Quality.

disadvantages

• Possible side effect in the form of allergic reactions;
• High price.

When assessing the characteristics of the drug, 80% of respondents recommend purchasing it during periods of intense physical exertion. The complex is appreciated for its good effect, a complete set of micronutrients in its composition. At the same time, it is not suitable for everyone, so the purchase should be made only with the permission of the doctor.

The best liquid vitamins according to customer reviews

Daily Formula

The drug is designed specifically for professional athletes and people who lead an active lifestyle. It is released in the form of tablets, each of which contains 13 vitamins, 10 minerals, para-aminobenzoic acid, and a complex of digestive enzymes. The presence of 100% of the daily intake of B6 and B12 ensures the demand for the complex among weightlifters. Take the drug 1 tablet per day. The package contains 100 servings.

Advantages

• Low price;
• Small list of contraindications;
• Good effect;
• Balanced composition;
• Economical consumption;
• Safety.

disadvantages

• Large tablet size.

Experts have not identified significant drawbacks in the drug, so they recommend taking it to athletes to improve training results. Athletes claim that they feel a quick burst of energy after exercise, and the number of colds is noticeably reduced. Taking into account the small daily dosage, the funds are enough for a long time.

Dynamisan

The medicine is recommended to be taken during a period of high physical exertion to increase endurance and performance. The composition includes vitamins from group B, A, C, E, 10 micro- and macroelements, 2 amino acids, dry ginseng extract. The drug is produced in the form of tablets, 30 pieces per package. They drink the medication once a day with meals. Contraindications include individual intolerance, essential hypertension, increased nervous irritability, age up to 18 years.

Advantages

• There are no side effects;
• No significant interaction with other medications has been recorded;
• Stimulates metabolism;
• Improves overall health;
• High concentration of vitamins.

disadvantages

• Large tablet size;
• High price.

Reviews confirm a quick effect, a high level of endurance, no fatigue and no side effects. The disadvantages include the size of the tablets, due to which the majority notes the inconvenience of taking them.

Best Vitamins for Teen Athletes

The consumption of beneficial micronutrients in children during active training is significantly higher than in adults. For this reason, doctors recommend the mandatory intake of pharmacy multicomplexes. What vitamins are better for teenage athletes is determined after examining their physical condition. At this age, the main rule of admission is to comply with the dosage, since uncontrolled admission can lead to irreversible consequences. Taking into account the selection criteria, out of 5 announced nominees, 2 drugs were recognized as the best in the category.

Nature's Plus, Source of Life

The manufacturer positions the complex as a children's multivitamin. The food supplement contains 10 minerals, 10 vitamins, phytoextracts of carrots, broccoli, black currants, evening primrose. The components provide natural energy production, improve overall well-being. The drug is taken 2 tablets once a day. The package contains 180 elements.

Advantages

• Quality;
• Safety;
• Good effect;
• A complete set of essential micronutrients for a teenager's body;
• It is quickly absorbed;
• There are no dyes, gluten, preservatives in the composition.

disadvantages

• A ban on admission to children under 6 years old due to the presence of iron in the composition;
• High price.

In shape and size, vitamins resemble ascorbic acid. They taste good, but not everyone will like the smell. Teenagers notice a good burst of energy in the morning, no fatigue even after an intense workout.

Alphabet Teen

The manufacturer positions the product as a dietary supplement, it is not a medicine. Vitamins are prescribed for children of athletes aged 12-18 years, produced in the form of colored chewable tablets. The components of the composition suggest a smooth transition from children's complexes to adults. The main action is aimed at normalizing the endocrine system, which is responsible for the production of hormones during puberty.

Advantages

• Good bioavailability;
• Low price;
• Pleasant taste;
• Lack of dyes, preservatives in the composition;
• Strengthens the immune system;
• Stabilizes the work of the digestive tract.

disadvantages

• The presence of contraindications.

Coloring of tablets facilitates the use of dietary supplements. The composition of the components in each of them determines the time of reception. Cherry pills have a tonic effect, so they are drunk in the morning. In the evening, choose whites with a calming effect. Orange pills are recommended to be taken during the day. They strengthen the immune system, stimulate metabolism.

What vitamins for athletes is better to buy

When choosing drugs, you need to take into account the proportions of the composition. An overabundance or incompatibility of components will cause the lack of the desired effect, deterioration of health. Pharmacy supplements with 100% volume of a number of elements are recommended to be taken only with an unbalanced diet. Adult athletes with intense exercise are recommended dietary supplements with a high content of micronutrients. The following recommendations will help you choose the right vitamin and mineral complex:

• Multi-component product in the price / quality ratio - Universal Nutrition Animal Pak;
• For a quick effect, it is recommended to buy Optimum Nutrition Opti-Men;
• Vitamins for the joints and ligaments of athletes - VP Laboratory Fish Oil;
• Inexpensive micronutrient complex - Asparkam;
• A good tool for weightlifters - Daily Formula;
• An effective option for teens is the Teenager Alphabet.

The rating contains only funds tested by athletes that can protect the body from the negative effects of vitamin deficiency during exhausting workouts. Experts remind that there are no universal drugs, so the choice of the complex should be done in conjunction with the doctor.