The best vitamins with selenium

Selenium (Se) is an antioxidant mineral that increases the level of good cholesterol, displacing bad cholesterol, thinns the blood structure, maintains women's health, and normalizes the absorption of zinc, which is important for men. Despite the fact that many products contain it, it enters the body with food in minimal doses. The daily intake is approximately 50 mg. The best vitamins with selenium from leading manufacturers of natural complexes will be able to satisfy such a need. Experts have compiled a list of verified pharmaceutical companies, identified competent assessment criteria. Based on this, the buyer was presented with the top rating of 2024 with monovitamins and balanced complexes to choose from. And real customer reviews highlighted the advantages and weaknesses of each nominee.

Vitamins with selenium which company is better to choose

Leading pharmaceutical manufacturers and medical professionals emphasize the importance of taking the mineral Se. It protects cells from free radicals, reducing the risk of cancer, stimulates the thyroid gland to synthesize hormones, normalizes blood composition and glucose levels, heals skin, hair, nails, supports the production of insulin by the pancreas, increases immunity, and normalizes the heart and blood circulation. The best selenium vitamins were presented by the following companies:

• Square-C (Vitamir Selen) is a Russian pharmaceutical company founded in 2014. He is engaged not only in the creation of medicines, but also in biologically active additives. The product portfolio already includes more than 80 items. The company's distinctions are customer focus, unique recipes, high quality.
• Solgar (Solgar Selenium) is an American premium quality dietary supplement manufacturer. One of the oldest producers of vitamins, dating back to 1947. He was the first to produce vitamins with the addition of amino acids.
• PJSC "DIOD" (DIOD Selenium-asset) is a Russian company founded in 1992. It is engaged in the production of goods to improve the quality of life and health. These are affordable, topical and effective drugs. Health products undergo clinical studies and tests before they go on sale.
• Evalar (Selenium forte with vitamin C) is the largest Russian manufacturer of dietary supplements. Founded in 1991. The market for vitamins and dietary supplements covers a large share. The main raw materials are valuable plants and natural components of the Altai Territory.
• Nutrilo (Arnebia Vitamin C + Selenium + Zinc) is a German subsidiary of the pharmaceutical concern PHW. Has been producing vitamin complexes since its foundation in 1984. Uses modern production equipment and technology based on SAP.
• OJSC "Pharmstandard-UfaVITA" (Complivit selenium) is one of the largest pharmaceutical manufacturers in Russia. Today he is recognized as a leader in the production of mono- and multivitamin preparations. The nomenclature consists of more than 80 items, including medicines important for life support.
• JSC "Pro.Med.CS Praha a.s." (Pro.Med.Cs Selzink Plus) is a leading independent pharmaceutical company in the Czech Republic. It has its own research base, which allows it to create humane medicines.It produces over 2 million tablets per day, capsules mainly for the digestive, musculoskeletal, cardiovascular systems.

Rating of vitamins with selenium

Today the pharmacological market offers more than a hundred varieties of vitamin complexes with selenium from various manufacturers from all over the world. This significantly complicates the choice for the buyer. It is advisable to pre-pass a blood test to establish the level of deficiency of such a mineral. And then experts recommend relying on a group of evaluation criteria:

• Prescription of the drug - against deficiency, for pregnant women, children, athletes;
• Release form - tablets, capsules, pills, chewable tablets, etc.;
• Composition - organic, inorganic, the presence of additional trace elements;
• Dose - children 20 mcg, adults 55-75 mcg, adolescents 50 mcg, pregnant women up to 200 mcg;
• Package volume - for a 2-month course from 60 daily servings and above;
• Restrictions - contraindications for admission, permissible age;
• Risks - side effects, allergic reactions;
• Comfort - reception scheme, course duration.

From the list of offered goods, experts first selected the most demanded dietary supplements, which has shown high demand in recent years. Further, on the basis of the opinions of doctors, nominees with high efficiency, bioavailability and digestibility were determined. The advantages and disadvantages of each were named by patient reviews.

The best B vitamins

Best Monovitamins with Selenium

For those to whom the doctor has prescribed only the intake of the mineral Se without additional components, monopreparations are intended. They are good in that they provide a high degree of assimilation of the main substance, do not provoke a conflict with additives, and fully compensate for the lack of the body. The review included 3 nominees with the maximum number of approving reviews from buyers and medical specialists.

Vitamir Selenium

Dietary supplement with selenomethionine, which is the most digestible organic form of the mineral. According to the principle of work, it is a powerful antioxidant that acts as a stimulant for the active work of the thyroid gland, reproductive functions, and immunity. The component protects cells from oxidation, thereby preventing oncology, vascular and heart diseases, skin ailments. It binds heavy metals, removing them from the body. One tablet contains 100.0 ± 15% mcg Se, which is equivalent to 143% of the recommended daily intake.

Advantages

• Ease of use;
• Convenient packaging;
• Optimal dosage;
• Organic composition;
• Proven bioavailability;
• Inexpensive.

disadvantages

• Harmful components in the composition;
• Lactose.

You need to take such a remedy for 1 month, a tablet every day. For greater efficiency, the manufacturer recommends doing this with meals.

Of the advantages, reviews often mention organic composition, ease of use, price. The minus is the presence of lactose, as well as titanium dioxide, polyethylene glycol, harmful to the liver.

Solgar Selenium

Popular American vitamins with a yeast-free base, high content of the main component. Recommended for everyone in the period of deficiency of vital body resources. The dosage of L-selenomethionine is 100 μg, calcium phosphate, calcium, phosphorus are added to it. The difference from other analogues is that the manufacturer used an easily digestible organic form - a chelate. The release form is small tablets, they are easy to swallow. The dietary supplement manifests itself well even in the treatment of acute Se deficiency, and its regular intake guarantees the prevention of oncology, vascular and cardiac pathologies. One can contains 100 tablets, which is enough for several repetitions of the course.

Advantages

• Yeast-free base;
• Easy digestibility of the chelate form;
• Hypoallergenic;
• Capacious packaging;
• Small tablets;
• Ease of use.

disadvantages

• Bitter taste;
• Price.

You need to take such tablets during meals, drinking plenty of water so that they do not stick to the walls of the esophagus. After completing the course, buyers note an increase in efficiency, an improvement in skin condition, a strengthening of the nail plate, and increased hair growth. The downside is the price, the specific taste.

DIODE Selenium-asset

One of the most common, often purchased means due to its low cost. The active component is the organic form of the mineral - selenoxanthene 50 μg. And to increase its bioavailability and digestibility, the manufacturer supplemented the composition with ascorbic acid at a dose of 50 mg. The drug is indicated for adolescents over 14 years of age and adult patients. One package contains 30 selenium tablets. Regular use guarantees an improved antioxidant system, a positive effect on the immune system. Selenium-asset from the DIOD company has undergone clinical trials, proving undeniable assistance to patients with cardiovascular pathologies.

Advantages

• Protection against viral infections;
• Improving performance;
• Help with hypothyroidism;
• Beneficial effect on immunity;
• Convenient form of release;
• Cheapness.

disadvantages

• Low dosage;
• Age limit.

The standard method of application is the same as for the previous nominees - 1 tablet per day. The downside is that the dosage of the main component is lower, in addition, the drug is contraindicated for persons under 14 years of age. Otherwise, this is the best offer considering the price, efficiency, list of useful properties.

Best Complex Vitamins with Selenium

Complex products with plant and vitamin substances demonstrate high efficiency and the degree of assimilation of selenium. The most valuable are those that are included in the composition of A, E and C, it is they that enhance the effect of Se. For men, doctors recommend vitamins with zinc and selenium for potency and the reproductive system. For women with iron in the composition to prevent anemia. The experts selected the best proposals based on the opinions of experts, reviews, and the results of clinical trials.

Selenium forte with vitamin C

One of the most popular products in Russia from the well-known company Evalar. One package is enough to complete the course for 20-30 days. The dietary supplement contains selenoxanthene in a dose of 70 μg, ascorbic acid 50 mg. Vitamin C not only enhances the absorption of Se, but also prevents thrombosis, stimulates immunity with a double blow. In addition, two substances work as a powerful antioxidant, cleansing the body of free radicals. For women, the complex is useful as a prevention of atherosclerosis, heart attack. For men, it increases endurance and performance. Contraindications - pregnancy, lactation, hypersensitivity, age under 12 years.

Advantages

• Synergy between the two components;
• Dual antioxidant protection;
• Improving performance;
• Small tablets;
• Immunity support;
• Positive effect on the nervous system;
• Price.

disadvantages

• Contraindication;
• Risks of developing allergies.

Take Selenium Forte with Vitamin C 1 tablet a day for 4 weeks. This should be done with meals. Reviews of the dietary supplement are predominantly positive, women note an improvement in the appearance of hair, skin, stabilization of the psycho-emotional state, men - a surge of strength. The downside is the restrictions on admission, the risks of allergy to the composition.

The best complex vitamins

Arnebia Vitamin C + Selenium + Zinc

Effervescent vitamins with selenium, zinc, vitamin C are indicated for children and adults with acute deficiency of Se and ascorbic acid. For this, the dietary supplement is taken according to the instructions in a course for 1 month. The main substance is sodium selenite 55 μg, vitamin C 80 mg, zinc gluconate 5 mg. It also contains sweeteners, food flavorings and colorings.A small plastic tube acts as a packaging. Regular use increases energy, strength, invigorates, has a beneficial effect on the appearance of the skin, hair, nails. Hypersensitivity and pregnancy are indicated as contraindications.

Advantages

• Good combination;
• Convenient form for admission;
• Pleasant taste;
• Invigorating;
• Interesting packaging;
• Lack of side effects.

disadvantages

• Harmful additional substances in the composition;
• One package is not enough for the course.

Effervescent should be taken in a course of 1 piece daily. To do this, you need to dissolve it in 250 ml of cool water, drink it during meals. In the reviews, men emphasize the surge of strength and energy, women - the normalization of well-being during PMS. The disadvantages are sweeteners, an insufficient number of tablets in the package.

Complivit selenium

The complex consists of 10 vitamins, 3 minerals and selenium, due to which it is recommended as a prophylaxis for seasonal vitamin deficiency, as well as for increasing immunity in order to resist infectious and viral diseases. Release form - small blue tablets. The composition is well balanced, due to which the substances do not contradict each other, on the contrary, they promote absorption. Vitamin C increases the body's resistance to pests, group B normalizes metabolism, manganese and copper improve blood flow, and selenium works as an antioxidant, reducing the risk of cancer. Contraindications - pregnancy, lactation, hypersensitivity. One package contains 60 pieces, which is enough for a full course.

Advantages

• Rich composition;
• High selenium concentration;
• Strengthening immunity;
• Increased libido;
• Acceleration of metabolism;
• Ease of use;
• Inexpensive.

disadvantages

• Nausea if taken on an empty stomach;
• Risks of developing allergies.

The method of administration is standard - 1 tablet per day with food. One bank is designed to complete the course. You can buy them at any pharmacy without a doctor's prescription. There are many reviews of Selenium Complivit vitamins, more than 80% confirm their beneficial effect on the thyroid, reproductive, and immune systems. In rare cases, they cause allergies and nausea if drunk on an empty stomach.

Pro.Med.Cs Selzink Plus

The rating is completed by an imported complex from the Czech Republic, where, in addition to the main mineral with a dosage of 40-60 mcg, vitamins E and C, zinc, beta-carotene are included. The package contains 30 peach-colored tablets. Recommended while following a strict diet, with vitamin deficiency, excessive intellectual or physical exertion, weak immunity and alcoholism. Regular use of the drug guarantees protection against the negative effects of harmful substances in the body, increasing resistance to viruses and infections. There is also an improvement in the external condition of the skin, hair, strengthening of the nail plate. Contraindications - age under 12 years, pregnancy, lactation, individual intolerance to the composition.

Advantages

• Selenium deficiency replenishment;
• Thoughtful formula;
• Giving strength and vivacity;
• Improving the work of the heart, blood vessels;
• Stimulation of immunity;
• Cleansing the skin, strengthening hair and nails.

disadvantages

• Age limit;
• Risks of side effects in case of overdose.

Women in reviews emphasize that this is the best complex for maintaining beauty. Men note vigor, increased endurance, efficiency.

Experts approve of the composition, dosage of all substances, assimilation. Minus the reviews indicated the risks of side effects in case of an overdose, age restrictions.

What vitamins with selenium are better to buy

What Good Selenium Complex Should I Choose To Support Health? The exact answer to this question can only be given by a doctor after examining the patient. The expert rating is intended to narrow the range of searches, to show the advantages and disadvantages of the most popular proposals from successful pharmaceutical companies.Based on the comparative analysis, the following results were summed up:

• Solgar Selenium - premium quality, yeast-free base;
• Selenium forte with vitamin C - the best value for money;
• DIODE Selenium-asset - the best price along with good tolerance;
• Complivit selenium - high concentration of selenium, rich composition;
• Med.Cs Selzink Plus - a pronounced effect after completing the course.

Any vitamin and mineral complex helps to replenish the level of an important mineral in the body. The only difference is in the manufacturer, the absence or presence of additional substances, concentration, and the severity of the beneficial effect. In order not to be mistaken with the choice, it is important to take into account the individual characteristics of the organism, age, and the presence of diseases.