The best gainers for gaining muscle mass

If you want to build muscle quickly or gain a little weight, as you are too thin - choose the best gainer for gaining muscle mass from this rating. In this TOP, compiled on the basis of real reviews, products are proposed that not only help in this, but also give energy for sports. They are very relevant for creating a beautiful body relief and, most importantly, they really work.

The best weight gainers - which company to buy

A gainer is a sports supplement that allows you to build muscle mass in a few months. Translated into Russian "gain" means "growth".

This is what the TOP-7 leading companies looks like:

• Optimum Nutrition - founded in 1986 by the Costello brothers and focuses on product quality. Both natural and artificial ingredients are used to create it. It is suitable for both experienced bodybuilders and beginners.
• BioTech - is based in the USA and has been operating since 1991. The company's products have Good Manufacturing Process and ISO 9001-2000 quality certificates. The pricing policy is democratic. The manufacturer's priority is the effectiveness of sports nutrition.
• BSN - created in the USA in 2001 and produces sports nutrition from natural ingredients. It is popular with David Beckham and Arnold Schwarzenegger. The company has its own laboratories for product testing.
• Weider - was opened by the "father of bodybuilding" and coach of champions Joe Weider. The history of the company dates back to 1957, it produces natural gainers for experienced athletes at a cost above average.
• Universal nutrition - the brand was created in 1977 and offers vitamin and mineral complexes, proteins, amino acids, creatine and protein-carbohydrate mixtures from natural raw materials.
• Geneticlab Nutrition Is one of the most popular Russian food brands for people involved in sports and taking care of their health. Its prices are quite reasonable, and the quality is not inferior to the American one.
• Dymatize - under this brand are sold shakers, L-carnitines, gainers and other sports nutrition, including nutritional supplements to improve the health of bodybuilders and athletes. He has a good reputation earned, in particular, by recognition among professional athletes and even participants in the Olympic Games.

The best vitamins for men according to customer reviews

Rating of the best weight gainers

To compile the rating, characteristics were taken into account that experienced athletes always take into account before buying a product of this class. To distinguish a good product from a bad one, you need to consider the following points:

• The percentage of protein;
• Calorie content of the product;
• The rate of absorption by the body;
• The amount of sugar and its substitutes;
• Taste qualities;
• Dissolution rate in liquid;
• Efficiency;
• The amount of fat in the powder;
• Athletes reviews;
• Price and availability on the market;
• Reviews of sales consultants;
• Body tolerance;
• The reputation of the manufacturer;
• Naturalness of raw materials (use of impurities and preservatives);
• Percentage of carbohydrate content.

Rating of the best L-carnitines according to customer reviews

Which is better - protein or gainer

The difference between these two products is primarily that the gainer is recommended after training, and the protein is recommended before training.Also, the first is needed already for those who have strengthened their muscular corset, and the second can be drunk by absolutely everyone, including novice athletes.

We present to your attention a table comparing two products:

Thus, it is better to use a gainer to gain muscle mass.

Best High Carbohydrate Fast Gainers

A gainer with a high concentration of carbohydrates is primarily recommended for athletes who have problems not only with gaining body weight, but also with the amount of energy and muscle recovery. Most often, such difficulties arise in people with an ectomorphic, naturally lean body type. This type of sports nutrition is also necessary for those who, due to a busy schedule, cannot eat regularly. It can serve as a snack between meals.

FitMax Mass Active

This is a protein-carbohydrate mixture for restoring glycogen levels after intense physical exertion, which girls and boys also choose because of the possibility of creating a beautiful relief on the body. It is suitable for both professional and beginner athletes. Many vitamins and micro-, macronutrients support health well. The supplement can be used both on the day of training, 1 time, and during rest - 3 times a day.

The reviews do not ignore the benefits of a composition that includes several types of proteins, glutamine and BCAA amino acids. This combination contributes to the rapid, safe and natural development of the muscles. The serving size is small (50 g), which is why the consumption of the product is economical, but at the same time it is high in calories due to the large amount of carbohydrates, gives strength for training and recovery after it.

Advantages

• Low price;
• Quick recovery of the body after training;
• Vitamin content;
• Activation of the anabolic effect;
• Includes BCAA amino acids;
• Convenient packaging;
• Suppression of catabolic processes;
• Suitable for admission at any time of the day.

disadvantages

• Low percentage of protein;
• Lots of sugar and simple carbohydrates;
• The quality of raw materials is not the best;
• Sometimes there is a precipitate after stirring in water.

average cost: 1200 rub.

Weider Mega Mass 2000

This German quality protein blend has been included in the rating of weight gainers due to its powerful effect of post-workout recovery, eliminating weakness and rapidly building muscles. At the same time, as the reviews say, it is possible to avoid a significant increase in weight and volume of adipose tissue.

Weider Mega Mass 2000 is characterized by excellent digestibility with satisfying hunger, due to which it can completely replace breakfast, lunch or dinner. This, in particular, is facilitated by the high calorie content of 457 kcal. It contains a large dose of carbohydrates, several types of proteins and a vitamin-mineral complex, thereby improving not only body relief, but also health.

Advantages

• Famous brand;
• Time-tested product;
• Includes BCAA amino acids;
• The optimal percentage of protein;
• Balance carbohydrates with different chain lengths.

disadvantages

• Contains sugar;
• High price;
• Low calorie content;
• Inconvenient packaging;
• Poorly soluble in liquid;
• Smells unpleasant.

Weider Mega Mass 2000, although it is high in calories, for the development of muscles, should be consumed at least 1-3 times a day.Moreover, it can be drunk both with warm water and with milk, dissolving in liquid. Ideal proportions are 90 g per 350 ml, respectively.

Average cost: 2500 rubles.

GeneticLab Nutrition Mass Gainer

In this TOP of gainers, this protein-carbohydrate product with a high content of amino acids simply could not but appear. His choice of flavors is not the largest, there are only four of them available - vanilla, strawberry, cookies, chocolate, but there is an opportunity to buy both 1 kg and 3 kg in one package at a more favorable price. There are no dangerous additives in the composition, even sugar is excluded, which replaces maltodextrin here. The gainer has the best value for money.

Each serving of GeneticLab Nutrition Mass Gainer contains the optimal amount of protein and carbohydrates. Some provide energy for sports, while others accelerate the process of building muscle. But for this product to work, it must be consumed at least 3 times a day, which, if the taste is not the best, can be problematic. If this is not critical, then the choice will definitely be one of the best, especially since there are no side effects after taking the powder.

Advantages

• Not cloyingly sweet;
• The muscles are natural;
• There is nothing superfluous in the composition;
• Detailed description on the package;
• Convenient "fastener" for the package.

disadvantages

• Frequent reception;
• More foam than usual when shaking.

Reviews show that GeneticLab Nutrition Mass Gainer in water is not as tasty as in milk.

Average cost: 1700 RUB

Dymatize Super Mass Gainer

It is the leader among weight gainers for thin people who want to quickly gain weight. It is available in several flavors - chocolate, vanilla, banana, so even gourmets are satisfied. At the same time, customers have no complaints about its nuisance, like most products. Its uniqueness lies in the content of enzymes that promote better absorption of protein and calories.

Dymatize Super Mass Gainer is easily tolerated by the body, can be combined with milk without problems, easily mixed in liquid (for example, water) using a mixer or blender, without lumps. But it will be somewhat more difficult to bring the mass to homogeneity with your hands. For those who want to save money, there are two types of packaging - 2.7 kg and 5.4 kg.

Advantages

• Good composition;
• Pleasant taste;
• Fast weight gain;
• Availability;
• High calorie content.

disadvantages

• Too much fat;
• Sugar content is above average.

The Dymatize Super Mass Gainer is said to be consumed quite slowly due to the optimal portion sizes.

Average cost: 2500 RUB

Optimum Nutrition Serious Mass

It is the leader in reviews among bodybuilders. The product is produced by the famous sports nutrition company in powder form and in 5 flavors - vanilla, banana, strawberry, chocolate and chocolate-peanut. 2 scoops contain 50 g of protein, 23 g of sugar, 4 g of fat and 254 g of complex carbohydrates, which is much more than the competition. The calorie content of the product is 1250 kcal per 100 g, and other companies can also envy this.

The standard ingredients of the muscle mass gainer are supplemented with vitamins and minerals, so that muscle gains will take place in no time. Potassium (950mg), calcium (700mg), and sodium (500mg) are in the highest percentage, accelerating post-workout recovery. The main ingredient is a protein mixture, additional ones are egg white, maltodextrin, whey and creatine. There is nothing chemical and hazardous to health in the composition.

Advantages

• Efficiency;
• Complex composition;
• The presence of creatine;
• Convenient packaging;
• Variety of flavors;
• Calorie content.

disadvantages

• High price;
• Not suitable for vegans;
• Does not mix well in water;
• Contains artificial additives.

Optimum Nutrition Serious Mass is suitable for both men and women.

Average cost: 2400 RUB

Best Slow High Protein Gainers

Unlike carbohydrate, "fast" gainers, high-protein ones are more designed to influence muscle growth.That is, they are needed for those who want to seriously engage in bodybuilding, or even participate in competitions.

The gainer of your dreams

This is a product of a Russian manufacturer weighing 1.5 kg. The powder is scattered in plastic jars and is available in banana, raspberry, chocolate, vanilla, yoghurt and caramel flavors. The main ingredients are animal casein, whey protein, maltodextrin and creatine monohydrate.

Additional components of the muscle mass gainer are artificial coloring, plant extracts, sugar substitute, salt and xanthan gum. The package contains a 50 ml measuring spoon. For 100 g of the product there are 0.5 g of fat, 5 g of protein and 55 g of carbohydrates. Take 50-80 g on an empty stomach and after training twice a day.

Advantages

• Affordable price;
• The optimal percentage of protein;
• A tangible effect;
• The presence of creatine;
• Does not contain sugar.

disadvantages

• Not completely soluble in liquid;
• Doubtful quality of raw materials;
• Inconvenient packaging;
• Sugary;
• Poorly digested.

Average cost: RUB 1,500

BSN True Mass

This American-made muscle mass gainer is no different in appearance from other products, it is also available in powder form. But its benefit is that it is simultaneously used effectively for both mass building and post-workout muscle recovery to combat energy shortages. Its formula is so strong that the dietary supplement works for 10 hours. Nutritional value per 100 g is slightly below average - 424 kcal. The composition here is optimally balanced - for 48 g of proteins there are 90 g of carbohydrates and 17 g of fat.

BSN True Mass is healthy because it contains a variety of vitamins, from folic acid to niacin, as well as minerals such as magnesium, phosphorus, iron, iodine and calcium. But the main ingredient is whey protein, which is suitable for vegetarians. The product is ideally combined with low-fat milk and water in a ratio of 3 scoops to 400 ml. You need to take it quite often, with meals, 2-4 times a day.

Advantages

• Quick result (at the end of the first week, 2-3 kg of weight is added);
• High calorie content;
• The presence of amino acids;
• Pleasant taste;
• Manufactured from reliable raw materials;
• The optimal amount of protein.

disadvantages

• Sugar is present;
• Does not mix completely in liquid;
• Overcharge;
• Heavy for the stomach;
• It takes longer to digest than usual.

Average cost:3800 RUB

The best protein-carbohydrate gainers

This is the golden mean between "fast" and "slow" gainers, since the amount of proteins and carbohydrates is optimally distributed in them, due to which the muscles build up naturally.

BioTech Hyper Mass 5000

This Hungarian muscle mass gainer is traditionally made in powder form that dissolves easily in milk or water. It is sold in convenient foil bags and plastic jars of 1, 4 and 5 kg. One serving is slightly larger than the competition (65 g) due to the lower calorie content - 245 kcal, so the product is consumed faster than usual. But since the price is not below the average, it is not very critical.

Gainer BioTech Hyper Mass 5000 does not foam, it has a pleasant taste that everyone can choose at their discretion - raspberry yogurt, cappuccino-caramel, vanilla and chocolate. The composition here is well thought out, and supplemented with creatine monohydrate, which increases physical endurance. The amount of carbohydrates here is not the greatest, 44 g per 100 g, proteins are almost three times less. Excess weight from taking the product practically does not appear.

Advantages

• Helpful for anemia;
• Affordable price;
• Fast effect;
• Made from quality raw materials;
• The presence of creatine;
• Average calorie content;
• Variety of flavors;
• Does not contain fat.

disadvantages

• The presence of sugar;
• Low percentage of protein in the composition;
• Sweet taste.

Gainer BioTech Hyper Mass 5000 should be dissolved in water in a ratio of 1 scoop to 450 ml and taken 2 per day, including 1 time after training. The scheme is quite simple and convenient.

Average cost:2500 RUB

Universal Nutrition Gain Fast 3100

It is one of the few weight gainers to help you gain lean body mass.With his task, they say in the reviews, he copes with the minimum time. Thanks to him, it is possible to build massive and relief muscles. The nutritional supplement is successful because of its effect directly on muscle cells, which are literally growing by leaps and bounds. This is possible by enhancing the action of some components by others.

The components include vitamins (C, E, A, D, etc.), minerals (selenium, potassium, phosphorus, magnesium, zinc), anabolic agents, acids, metabolic optimizers. This variety of components is difficult to find from competitors. The high calorie content (868 kcal) and a large amount of carbohydrates (596 g) make the intake of dietary supplements effective, and the ease of dissolving the powder both in juice and in milk allows us to call it universal.

Advantages

• Increases muscle mass rapidly;
• Time-tested;
• High percentage of protein;
• Natural;
• Variety of flavors;
• Does not cause allergies.

disadvantages

• The mixture is thick;
• High price (surcharge for a famous brand);
• Contains sugar;
• There are complaints about the taste;
• Not suitable for diabetics.

Universal Nutrition Gain Fast 3100 is available in five flavors - Banana, Vanilla, Strawberry, Coconut, Cream Cookie. Country of origin - USA. The powder is added to milk or juice at the rate of 5 measuring spoons per 450 ml of liquid, the mass is whipped and drunk 2 times a day before meals.

Average cost: 2000 RUB

Which weight gainer is better to buy?

It is worth focusing on how seriously and how often you exercise, your initial body weight and diet.

It is logical to make a division of the best gainers collected in our rating according to the following criteria:

• For professional athletes Optimum Nutrition Serious Mass and BSN True Mass are suitable. These products are of impeccable quality, proportional composition and additives aimed at achieving maximum results.
• For beginner athletes the best choices would be BioTech Hyper Mass 5000, GeneticLab Nutrition Mass Gainer and Your Dream Gainer. These supplements have an affordable price and are great for building muscle in the early stages of resistance training.
• To build up natural muscles it is better to choose Universal Nutrition Gain Fast, FitMax Mass Active, Dymatize Super Mass Gainer or Weider Mega Mass 2000. The products are made from quality raw materials and are designed to help those who cannot get better from their usual diet.

Even if the best weight gainer is chosen, your menu and lifestyle will still have to be revised!