The best pre-workout complexes

The effectiveness of sports can be increased by taking the best pre-workout complexes. We are talking about gels, powders, solutions specially designed for this, which should be taken before physical activity. With their help, fatigue decreases, endurance increases, the amount of energy increases, and the growth of muscle mass is accelerated. Such sports nutrition is considered in this TOP, compiled on the basis of feedback from experienced and novice athletes.

Rating of pre-workout complexes

The formation of the TOP became possible due to the selection of 7 leaders. The reason for this was their safety, effectiveness, and universality of the impact. The criteria for adding applicants to the rating were also the affordability of the price and its correlation with the quality of the products, the adequate reaction of the body to taking drugs.

The basic characteristics that determined the winners are:

• Complex type - active (for professionals) or easy (for beginners);
• Release form - gel, powder, tablets / capsules or solution;
• Odor and taste;
• Packaging - can, bottle, ampoules;
• Capacity volume;
• Naturalness of the composition, name and concentration of active ingredients;
• Contraindications for use;
• Side effects;
• Grinding degree, gel consistency and tablet sizes;
• Impact - slowing down the onset of fatigue, accelerating gaining muscle mass etc.;
• Economical consumption and daily rate;
• Requirements for admission - the ratio of components in the preparation of a solution, when and how to use it;
• Shelf life from the date of issue;
• The speed of action and duration of preservation of the received effects
• Calorie content and percentage of carbohydrates, proteins, fats;
• The presence of vitamins in the composition;
• Can be used by diabetics in the absence of sweeteners in the composition.

This rating is the result of a careful study of the reviews of experienced and novice athletes, as well as our own tests with the participation of experts.

Pre-workout gels

This form of release is a gel-like liquid, which is taken in pure or diluted form. Usually the product is combined with pure water in the proportions indicated by the manufacturer. According to experts from expertpro.techinfus.com/en/, the composition, considered further in the rating of pre-workout complexes, effectively performs its tasks.

Vplab Energy Gel + caffeine

Pharmacy gel is intended for use before training - jogging, swimming, yoga, exercise in the gym. It is a multi-component additive containing 10 components. A boost of vivacity is given by 50 g of caffeine in the composition obtained from guarana extract.

Long-term, fatigue-free training provides maltodextrin and fructose to maintain blood glucose levels needed for well-being. The product also increases endurance by saturating it with sodium and preventing muscle spasms.

The pre-workout is available in the form of a liquid gel, packaged in individual sachets. One-time rate is equal to 1 piece. during an active workout. This amount is consumed together with 150 ml of still water. It belongs to the easy types, suitable even for beginners. The package sells 41 g.

Advantages:

• Efficiency does not depend on body weight;
• Suitable for women too;
• It is valid for 18 months from the date of production;
• The optimal calorie content is 267 kcal per 100 g;
• Moderate carbohydrate content - 66 g.

Disadvantages:

• It is necessary to reduce the amount of coffee at the time of reception;
• Contains emulsifier E471.

Due to the high content of guarana and its strong effect on the central nervous system, it is not recommended to use the product before bedtime. In this case, it can provoke insomnia, irritability and tremors. Also, this substance impairs the absorption of iron and calcium.

Pre-workout tablets

Capsules and tablets are available in a ready-to-use form - they only need to be swallowed and washed down with water. This form is convenient and effective, since nutrients are absorbed directly in the intestines. According to the research of the expertpro.techinfus.com/en/ team, one drug from the rating meets these criteria.

Maxler Caffeine 200

A pre-workout supplement designed to increase blood adrenaline levels and improve the quality of your workouts. It is suitable for athletes of all directions - boxing, swimming, running, etc. It also slows down the appearance of fatigue, increases concentration, suppresses appetite and speeds up metabolic processes.

Maxler Caffeine 200 comes in small tablets that are easy to swallow. They do not need to be washed down with a lot of water. They come in a bank and are easy to get from. One piece contains 200 mg of caffeine, which is comparable to 4 cups of strong coffee. You can take them 30-45 minutes before the start of your workout.

The container contains 100 pre-workout tablets, which with daily use are enough for more than 3 months. Calcium is added to the main substance, which strengthens the joints of athletes. Auxiliary components are cellulose, croscaramellose, magnesium stearate, silicon dioxide. There is nothing harmful in the composition, and it does not negatively affect health.

Advantages:

• Does not contain sucralose;
• Lack of aspartame in the composition;
• Versatility in application;
• Fast effect;
• The shelf life is 3 years.

Disadvantages:

• Increases perspiration during sports activities.

The reviews note that the pill begins to act smoothly, about 50 minutes after use.

Pre-workout powder

This form of release requires dissolution in water until the lumps disappear completely. Among the 7 applicants, on the basis of their effectiveness, a small number of contraindications and the absence of side effects, 3 pre-trainers were selected for the TOP, taking into account the feedback from the athletes.

BSN N.O.-Xplode

Powerful complex "BSN N.O.-Xplode", available on the market in 4 flavors - watermelon, raspberry, grape, fruit punch. It is not harsh and pleasant, it comes in the form of a fine powder that must be mixed with a liquid in combination: 18.5 g and 120-180 ml. The mixture can then be placed well and consumed immediately. This should be done half an hour before training.

The effectiveness of the drug is increased when taken on an empty stomach. You can combine the components of the cocktail in advance, this does not reduce its benefits. For a drink, you need some kind of container with a lid. The main ingredients here are creatine and taurine, which help you train to the limit of your abilities.

BSN N.O.-Xplode increases the amount of energy, facilitates concentration and enhances the absorption of nutrients. Such sports nutrition contributes to the growth of muscle mass and forms the motivation to achieve outstanding results, as well as whey proteins... It is recommended to apply the ready-made mixture 20-30 minutes before activity.

Advantages:

• Low calorie content - 108.1 kcal per 100 g;
• Contains natural plant extracts - hawthorn and grape;
• Suitable for experienced and novice athletes;
• There is no strict time limit for admission;
• 100 g contains no more than 27 g of carbohydrates.

Disadvantages:

• Immunity to creatine is common.

The powder is sold in a convenient jar that closes securely and prevents moisture from getting inside. The reviews recommend not to consume pre-workout meals after 7 pm, otherwise it may be difficult to fall asleep.

Be First AAKG 2: 1 Powder

The pre-workout supplement "Be First AAKG 2: 1 Powder" is formulated on the basis of arginine. This amino acid is involved in the production of proteins that are needed to build muscle and maintain normal energy levels. The complex is characterized by a pleasant taste - orange, raspberry, apple.

Be First AAKG 2: 1 Powder comes in a convenient powder form. If necessary, it is allowed to mix it with other substances - creatine, amino acids, etc. The composition is generally natural, however, it includes flavorings and food coloring. Therefore, side effects do not occur with regular use of the product.

The product is economically consumed - 1 measuring spoon or 5 g is required to be mixed with 150-250 ml of liquid. It can be water, juice, milk. Drink one serving of the prepared drink half an hour before training, and the second immediately after it ends.

Advantages:

• A large number of active ingredients;
• Lowers blood pressure;
• A minimum of contraindications for use;
• Strengthens erectile function;
• Strengthens the immune system.

Disadvantages:

• Cannot be combined with agmatine.

According to reviews, the complex reduces blood pressure and cholesterol, increases pumping. It also improves performance, promotes fat burning and muscle recovery when damaged. It can be used not only before starting a workout, but also before bed.

Mr. Dominant big bada boom

Another in the ranking is a pre-workout powder complex, characterized by its dietary content. There is no aspartame (sweetener) in the composition, which increases the calorie content of the product. Therefore, it is at the level of 143 kcal per 100 g, and the amount of carbohydrates does not exceed 35.7 g.

Mr. Dominant Big Bada Boom is designed for both beginners and experienced runners, swimmers, gymnasts, cyclists, boxers. It increases the amount of energy needed for effective workouts, promotes muscle growth and improves endurance. This is due to the content of 4 main ingredients at once - arginine, taurine, creatine, beta-alanine.

The tool can be used both before and after physical exertion, dividing the prepared drink by 2 times. To obtain it, mix 5 g of powder with 250 ml of water and wait for dissolution. It is worth drinking the cocktail in small sips for good absorption. It is normally tolerated by the body and does not cause side reactions even with prolonged use, but it is better not to get used to pre-workout.

Advantages:

• The package contains 60 servings;
• Contains caffeine that invigorates;
• Economical consumption;
• Pleasant taste;
• Fast action.

Disadvantages:

• Includes guarana and eleutherococcus extracts that stimulate the central nervous system.

The product "Mr. Dominant Big Bada Boom ”is available in a 300 g can, which is enough for 60 applications.

Pre-workout complexes-solutions

These are drinks prepared in advance by mixing active ingredients, additional substances and water. They are sold in a bottle or ampoule, the contents of which can be consumed without prior manipulation. For these purposes, 2 solutions are well suited, the advantages and disadvantages of which are described below.

FIT-Rx NRG Explode

This is the most convenient form of release - a liquid drink. The solution is dark in color and is sold ready-to-use. Therefore, it is convenient to take it with you to the gym. It is packaged in 500 ml transparent bottles for easy flow control.

FIT-Rx NRG Explode is a dietary complex because it does not contain sweeteners - sucralose, maltodextrin, aspartame. This made it possible to reduce the calorie content of the drink to 0.8 kcal per 100 ml. To improve your workout results, drink half the container before starting the workout and shake the contents first.

The product is a source of caffeine, which gives energy. Therefore, it is not recommended to abuse them for people with high blood pressure. The maximum shelf life of the solution is 24 months. Moreover, its effectiveness is not lost over time.

Advantages:

• Can be consumed with low energy levels;
• Tones well;
• Improves oxygen metabolism;
• Reduces fatigue;
• Eliminates muscle pain.

Disadvantages:

• Contains dye and sodium benzoate.

As the reviews show, with the regular intake of the solution, vision improves, the immune and cardiovascular systems work, and mental activity normalizes.

Academy-T Guarana

The pre-workout "Academy-T Guarana" is supplied in the form of a solution filled into ampoules. The volume of each of them is 25 ml, which is equal to one serving. This is convenient because you don't need to take a whole bottle to the gym. The composition does not contain lactose, so it is also suitable for people with intolerance to this substance.

In the TOP, the pre-workout complex has a low calorie content - 10 kcal per 100 g, which eliminates excess body weight gain. The main ingredient here is caffeine, known as an effective energy drink. Due to this, fatigue decreases during physical activities and endurance increases, which is especially important when doing active sports.

The Academy-T Guarana package contains 20 capsules, which are suitable for use within 24 months from the date of production. It is recommended to take a one-time rate 20 minutes before training. If it is not planned, then the reception should be carried out before meals.

Advantages:

• High concentration of active ingredients;
• Virtually no contraindications;
• Easily tolerated by the body;
• Fast effect;
• A wide range of actions.

Disadvantages:

• Accommodates sucralose;
• Includes sodium benzoate.

This solution belongs to weak pre-workout complexes, therefore it is suitable for beginner athletes, including women.

How to choose a pre-workout complex

The main requirement is that it should have an average calorie content of about 120 kcal per 100 g. Thus, the supplement will provide a sufficient amount of energy and will not lead to excess weight. It is better for professional athletes to choose "active" pre-workouts, and beginners - "weak" ones.

Release form

There are 3 forms of release on the market - tablets / capsules, powder and solution (drink). The first is easy to take, but needs to be supplemented with water. It is relevant if training takes place in the gym, outside the home. Powdered form does not require swallowing, it is enough to dissolve it in liquid and take in small portions. However, this takes some time. The most practical is the solution sold in ampoules or bottles. It does not need to be pre-cooked.

Main ingredients

A pre-workout supplement is a multi-ingredient supplement with at least 5 ingredients. If there are problems with the assimilation of such complexes, it is recommended to look towards the means with creatine. BCAA (amino acid) options are better for improving muscle health.

With a breakdown and increased fatigue during sports, a product with a high concentration of caffeine will come in handy. However, it is not suitable for high blood pressure.

If the goal is quick recovery from exercise, taurine will help. To further strengthen the immune system and reduce the negative impact of excessive activity on it, you can buy a pre-workout with vitamins A, C, E.

Diet features

With obesity and high blood sugar, you should choose low-calorie foods with a low concentration of carbohydrates. They should exclude artificial sweeteners such as sucralose, aspartame, etc. The emphasis in this case is on protein that is good for muscles and joints.

Packaging

To increase the shelf life of the pre-workout, it must have a sealed package, protected from moisture by a tightly closed lid.The solution is available in ampoules and bottles. The former usually contain a single serving and make it easier to control the intake. And in the case of a large capacity, the liquid will have to be divided by 2-3 times.

Lactose content

People with lactose intolerance who do not consume dairy products should refrain from complexes containing this carbohydrate. Otherwise, after taking the supplement, you may experience a runny nose, sneezing attacks, shortness of breath, Quincke's edema, and skin rash.

Which pre-workout complex is better

If the goal is to increase activity and reduce fatigue during physical activity, then it is recommended to choose complexes containing maltodextrin and guarana. But they should not be taken in the evening, before bedtime, in order to avoid insomnia. For those looking to improve focus, energy, and workout quality, consider caffeinated supplements as a major ingredient.

Each of the pre-workouts described in the rating has its own advantages, purpose and application features:

• Novice athletes will not be wrong to buy Vplab Energy Gel + caffeine in the form of a gel that is suitable for swimmers, runners, cyclists.
• For those who are boxing and wrestling, and also need an increased energy level, Maxler Caffeine 200 pre-workout gel is suitable.
• For those working out in the gym to grow muscle mass, you can be advised to choose BSN N.O.-Xplode with taurine and creatine in the composition.
• Be First AAKG 2: 1 Powder, suitable for athletes of all disciplines, helps maintain the right level of energy and motivation for training.
• For inactive sports, the powder complex “Mr. Dominant Big Bada Boom ".
• It is safe for people with high blood sugar to take FIT-Rx NRG Explode without sweeteners.
• The pre-workout supplement "Academy-T Guarana" is relevant as an energetic that gives the necessary boost of strength for effective training.

To buy an effective and safe pre-workout, it is necessary to take into account its composition, contraindications, side reactions of the body. It was on them that attention was focused in the preparation of the rating.