The best resistance bands

A healthy lifestyle is gaining popularity, but often people do not have enough time to visit gyms, and they prefer to work out at home. Then the best resistance bands come to the rescue, exercises with which are aimed at developing different muscle groups.

Expander of which company is better to choose

When choosing an expander, brand reputation is not the last criterion. The best manufacturers offer high-quality shells that will last more than one year, will be comfortable and reliable. The best brands of sporting goods include:

• Bradex Is an Israeli company whose products appeared on the Russian market 14 years ago. The assortment of goods is very wide - here you can find exercise equipment and accessories for sports, Dead Sea cosmetics, souvenirs, gifts, household goods and much more.
• Torres - a brand that specializes in the sale of goods for various sports. The company's products are of high quality while maintaining affordable prices.
• OneRun - a manufacturer whose products can be found in almost every store. The company specializes in sports equipment and accessories for an active lifestyle.
• Go fit Is an American brand that was released in 1999. Today it has a large-scale dealer network around the world. The range of the company includes products for active people who love sports and for professional weightlifters. All brand products are designed for bodyweight training. Most of the catalog is occupied by accessories for Pilates, yoga, aerobics and home workouts. That is why almost all products are supplied with special booklets or discs with a developed exercise course.
• Start up Is a company specializing in the sale of sports equipment worldwide. A distinctive feature of the products is low prices.
• HouseFit Is a US company founded in the late 1970s with the goal of manufacturing home exercise equipment. The brand has reduced the usual shell sizes, made them more affordable and convenient for use by non-professionals. In Russia, the brand's products appeared in the 90s and immediately gained popularity, since they are the best suited for small apartments.
• Indigo Is a German brand that produces premium sports equipment. The main specialization of the company is ski equipment. Over the 20-year existence, the brand has created a recognizable design, which is complemented by high-quality materials and modern manufacturing technologies.
• Atemi Is a brand that appeared in 1996. Today the catalog contains more than 10,000 items, which are presented in sports stores throughout the Russian Federation and Europe.
• Lite weights Is a manufacturer of accessories for yoga, pilates, fitness and home workouts. The company's technologists are tirelessly improving the appearance and quality of goods, reducing the cost of making shells and keeping their prices affordable.

Expander rating

The choice of the simulator depends primarily on the exercises that the user is going to do with it. Different types of equipment are designed to train different muscle groups. The ranking of the best is based on user reviews, reviews and opinions of professional instructors about each product. When comparing models and adding them to the TOP, the following criteria were taken into account:

• Manufacturer's reputation;
• The quality of the materials used;
• Ease of use;
• Equipment;
• Value for money;
• Availability for purchase in stores;
• Popularity with users.

All types of resistance bands have their pros and cons. Before buying, you should understand the features of each of them and understand the nuances of its use.

Best pedometers

The best tape expander

Resistance bands in the form of an elastic band are universal sports equipment and are mainly used in exercises where you need to sit or lie on one end of the elastic band. We studied the manufacturers' offers and identified the best tape models in different price categories.

Bradex Sf 0196

A good rubber expander from a well-known manufacturer, giving a load of up to 54 kg. The width of the tape is 4.5 cm, which provides maximum comfort during exercise. The elastic does not stick into the body and exerts stress on the muscles of the arms, neck, back, legs, abdomen, buttocks, and chest. The simulator is 208 cm long, making it suitable for people of all sizes. The color is bright green, which makes it easy to find the tape among other accessories.

Advantages

• Sold in most sporting goods stores;
• Sold with detailed instructions;
• Suitable for many exercises at home;
• Wear-resistant material;
• Easy to take with you.

disadvantages

• No color choice;
• Expensive.

On the official website of the manufacturer, you can watch a video with a set of exercises for the projectile. This instruction, which reveals all the features of the Bradex Sf 0196, is very useful for beginners.

Torres Al0048

Inexpensive black fitness expander. The strap is 2.1 cm wide, making it easy to carry in a sports bag or store compactly at home. Such an elastic band provides a load of up to 30 kg on various muscle groups. The trainer is made of latex, odorless and does not cause allergies, even for those with sensitive skin. It is used for workouts at home, as well as for yoga, aerobics, and strength training.

Advantages

• Low price;
• Convenient packaging;
• Material, pleasant to the touch;
• Universal length.

disadvantages

• Not everywhere you can buy.

The versatile black color, affordable price and pleasant texture make Torres Al0048 an athlete's favorite. However, you will have to spend a lot of time looking for the tape, since the company's products are not presented in all stores.

The best tubular expander

The tubular expander is a versatile compact trainer that is suitable for working out all muscle groups. The greatest load can be achieved on the muscles of the arms. Externally, the shell looks like a rope with handles. We researched this market segment and identified the top 2 models.

Atemi Att03

The best tubular expander presented in this rating. Buyers are attracted by the low price and ease of use. It provides a load of 7-10 kg, making it suitable for men, women and even children who need to get their muscles in shape. The length of the elastic band - 140 cm - is convenient for people of different heights and builds. The smooth texture of the tube does not cling to clothing or hair.

Advantages

• Handles with soft anti-slip pads;
• Low weight (only 160 g);
• Suitable for training different muscle groups.

disadvantages

• Not everyone likes the color green;
• Difficult to find on sale.

Atemi Att03 sells out quickly, so finding it in stock is quite difficult. Most stores offer to bring an expander to order.

OneRun 495-4814

An inexpensive tubular expander that helps to strengthen the muscles of the back, arms, chest. The handles are covered with soft neoprene, which makes the exercises more comfortable, the hands do not slip off them, even during intense workouts. The bright purple latex tubing is odorless and pleasant to the touch. The weight of the simulator is only 200 g, so you can always carry it with you or take it on trips.

Advantages

• Adjustable handle length;
• Universal length;
• Convenient packaging;
• Low price.

disadvantages

• There is no choice of colors.

The manufacturer does not indicate the load given by the simulator, so it is difficult to understand what level of training it is designed for.

Best Wrist Resistances

The ring-shaped wrist expander is the most effective hand trainer. It helps to work the muscles of the fingers, wrists and forearms, and also guarantees a powerful grip. Hand expander exercises are useful not only for any strength training, but also in everyday life when carrying a bag on vacation or heavy bags of groceries from the store.

Bradex Iron Grip

The most comfortable wrist expander. It is equipped with soft foam rubber pads, thanks to which the hand is securely fixed in the simulator, does not slip, and there is no redness or irritation on the skin. Compact size and light weight make it easy to take the Bradex Iron Grip with you and practice during a break at work or on the road. The shell is suitable for any level of training - it is comfortable to train with it for both beginners and professional athletes.

Advantages

• Sold in almost every sports store;
• Non-marking black color;
• Branded packaging;
• Reliable metal construction;
• Adjustable size.

disadvantages

• The load level cannot be changed.

Bradex Iron Grip will help strengthen the muscles of the hand and forearm, improve performance in boxing, tennis, basketball, bowling or other sports.

Go Fit Gf-Gel-Med

Unique expander for erogel brushes. It relieves stress, relieves hand fatigue and strengthens the muscles of the wrists and forearms. Its small size allows you to always keep it close at hand or take it with you. Special grooves fit comfortably in the palm and prevent fingers from slipping. Medium resistance makes Go Fit Gf-Gel-Med versatile for men and women. The manufacturer offers a model of 2 colors to choose from: the line includes expander in blue or green.

Advantages

• Soft hypoallergenic material;
• Stylish design;
• Fits completely in the hand;
• Lightweight (150g);
• High wear resistance.

disadvantages

• Dear.

Go Fit Gf-Gel-Med is a good hand trainer. The only thing that stops many users from buying is its high price.

Best Chest Expanders

The chest expander consists of 2 handles connected by a spring or several elastic bands. They are pumped by the muscles of the back, chest, arms, shoulders. Exercises with this projectile can serve as a warm-up and independent training.

Start Up Nt36011

The best pectoral expander in its category. It consists of black plastic handles with 4 silver springs between them. Each load is 10 kg. All springs are removable, so the load level can be adjusted. So one expander is suitable for all family members with different physical fitness. For easy storage, the structure is disassembled and takes up a minimum of shelf space. The length of the springs is universal and is 32 cm.

Advantages

• Inexpensive;
• Construction reliability;
• Training efficiency;
• Universal non-marking color.

disadvantages

• Handles without soft pads.

The shell allows you to strengthen muscles and tendons, but does not put excessive pressure on the joints. This allows people of any age and body size to use Start Up Nt36011.

The best resistance bands for skiers

A skier's expander can be bought at any store. It is an elastic cord with handles at the ends. The load of the projectile depends on the number of rubber bands and their ability to stretch. Most often, these trainers are equipped with a hook for attaching to a bar or doorway. After analyzing offers from different manufacturers, we identified the 2 best models in this segment.

Indigo 3 cords (00021321) 200

The most budgetary expander of the models for skiers presented in the rating. It is suitable for practicing poles. Also, the projectile is suitable for people engaged in martial arts to improve the speed and dynamics of techniques. The simulator allows you to swing the muscles of the arms, legs, back, shoulders, chest, abdomen. The rubber harness is covered with a bright orange braid, so it does not cling to hair or sportswear. The length of 200 cm makes it suitable for people of all sizes.

Advantages

• Multifunctionality;
• Soft neoprene handles;
• Available in many stores.

disadvantages

• Weak tension.

Indigo 3 cords (00021321) are suitable for beginners and teenagers. For professional athletes or people with a high level of physical fitness, such a projectile will not be enough.

HouseFit 69812

Lightweight rubber band. HouseFit 69812 is an effective trainer for skiers, with the help of which the back, arms and legs are rocked. The elastic provides low resistance, making the model suitable for beginners, users with low physical fitness and children. The handles have soft anti-slip pads for ease of use.

Advantages

• Durability;
• Comfortable grip;
• Compact dimensions;
• Simple construction.

disadvantages

• During the first workouts, you may smell rubber;
• There is no way to adjust the load.

HouseFit 69812 is a good low resistance trainer. Professionals are advised to choose tighter resistance bands.

Best Butterfly Expander

The butterfly expander is a small exercise machine. It consists of a base with a spring and 2 levers, spread apart in different directions. The action of the projectile is based on the principle of elastic deformation and is suitable for working out various muscle groups.

Lite Weights 0891LW

The best butterfly expander that you can buy inexpensively at most sporting goods stores. The metal levers of the projectile are covered with foam rubber pads, so that it does not injure the skin during exercise. The connecting piece is made of durable thermoplastic elastomer. Its compact size and low weight make it easy to store the machine.

Advantages

• Affordable price;
• Low cost;
• Reliable construction;
• Ease of use.

disadvantages

• The rubber plug in the middle sometimes pops out;
• The load level cannot be adjusted.

Lite Weights 0891LW is suitable for absolutely all users, regardless of fitness level, gender or age.

Which expander is better to buy

The choice of a sports equipment depends on which muscles it pumps. The chest or skier expander targets the muscles of the upper body. The wrist develops the hands from the fingers to the forearms, while the butterfly is suitable for exercises on all parts of the body. The best in the TOP of different types of expander are:

• The Bradex Sf 0196 is a premium belt designed for advanced athletes. It is able to withstand a load of up to 54 kg, and a wide band will make classes as comfortable as possible;
• Torres Al0048 is an inexpensive latex expander. It is pleasant to the touch, allows you to carry out full-fledged workouts at home, replacing many narrowly focused simulators;
• Atemi Att03 is a tubular projectile for toning different muscle groups. It is versatile, suitable for people of any height and build;
• OneRun 495-4814 is an inexpensive compact trainer that is convenient to carry;
• Bradex Iron Grip is the cheapest of the wrist shells presented in the rating. It securely fixes the hand and prevents injury;
• Go Fit Gf-Gel-Med is a premium brush expander. It is intended not only for muscle development, but also perfectly relieves stress and fatigue after a hard day's work;
• Start Up Nt36011 - the best chest expander combining an affordable price, the ability to adjust the level of load and effective training for the muscles of the chest, back, arms;
• Indigo 3 Cords - A cheap but quality trainer for skiers, swimmers or boxers;
• HouseFit 69812 is a lightweight and durable model for low resistance skiers. Exercising with it is an ideal warm-up;
• Lite Weights 0891LW is an effective butterfly expander. It is suitable for home workouts for all muscle groups, does not distract from watching your favorite TV show.

TOP-10 resistance bands will help with choosing the right model, based on the level of physical fitness, the place of training and the muscle group that needs to be toned.